Special Rice for Vascular Health
Recommended by ‘The King of Thumbs’! Resistant Starch Rice for Autumnal Hyperlipidemia Prevention and Vascular Strengthening
As concerns about preventing hyperlipidemia and managing vascular health rise with the changing season, we present a scientifically-backed recipe from ‘The King of Thumbs’ to strengthen your blood vessels. You might know that resistant starch, abundant in rice, is beneficial for dieting when frozen and reheated. However, this precise, paper-based recipe also proves effective in preventing hyperlipidemia during the transitional seasons. Discover how to prepare this special rice that supports your vascular health.
Basic Ingredients
- 1 serving of cooked rice
- 1 teaspoon (approx. 5ml) soybean oil for cholesterol improvement
Cooking Instructions
Step 1
Prepare your rice as you normally would, measuring the rice and water. Add 1 teaspoon (approx. 5ml) of soybean oil to the water and mix well before cooking the rice. The soybean oil coats the rice grains, helping to promote the formation of resistant starch.
Step 2
Freshly cooked rice is glossy and delicious. Instead of eating it immediately, transfer the perfectly cooked rice into a suitable airtight container. Packing the rice while it’s still warm helps prevent clumping and maintains its shape.
Step 3
Place the container of rice in the refrigerator and chill for 24 hours. During this time, the starch in the rice converts into resistant starch, which functions similarly to dietary fiber. After 24 hours, when you’re ready to eat, take it out and microwave for about 3-4 minutes until warm. Enjoy this delicious and healthy rice, with the benefits of resistant starch fully preserved even after reheating.
