Soft Spinach and Egg Roll: A Nutritious Meal
Nutrient-Rich! Spinach and Egg Roll Recipe
Introducing the delightful Spinach and Egg Roll, where fresh spinach meets tender eggs for a fantastic flavor combination. Perfect as a side dish for kids or a delicious snack, this recipe is easy for anyone to make with its simple steps. I’ll provide detailed tips and seasoning ideas to enhance its flavor!
Main Ingredients- 3 large eggs
- 1 handful fresh spinach
- 1 Tbsp fish sauce (like Kkanari aekjeot)
Spinach Seasoning- Pinch of salt (for blanching)
- 1/2 Tbsp sesame oil
- 1/2 Tbsp perilla oil
- 1 Tbsp crushed toasted sesame seeds
- Pinch of salt (for blanching)
- 1/2 Tbsp sesame oil
- 1/2 Tbsp perilla oil
- 1 Tbsp crushed toasted sesame seeds
Cooking Instructions
Step 1
First, wash the spinach thoroughly. Bring water to a boil, add about half a tablespoon of salt, and blanch the spinach for just 10-15 seconds. It’s important not to overcook the spinach, as this can destroy its nutrients. As soon as it wilts slightly, immediately transfer it to cold running water to preserve its vibrant color.
Step 2
If the blanched spinach is too long, chop it into bite-sized pieces, about 2-3 cm in length. This will help keep the egg roll neat and prevent it from falling apart when you roll it.
Step 3
Place the chopped spinach in a bowl. Add the seasonings to enhance its flavor: 1/2 Tbsp sesame oil, 1/2 Tbsp perilla oil, and 1 Tbsp crushed toasted sesame seeds. Gently mix it all together. You can adjust the salt to your taste. Adding a touch of perilla oil will impart a lovely nutty aroma and make it even more delicious.
Step 4
In a separate bowl, crack the 3 eggs. Add 1 Tbsp of fish sauce. Using fish sauce instead of plain salt or cooking wine adds a wonderful depth of flavor and helps mask any eggy smell, making it taste much better. Whisk the eggs thoroughly with chopsticks until the yolks and whites are well combined.
Step 5
Lightly grease a rectangular non-stick pan with oil and use a paper towel to spread it evenly across the surface. Heat the pan over medium heat. Pour in 1/2 of the beaten egg mixture and spread it thinly to form a thin layer. Temperature control is key to a perfect egg roll! Once you add the egg, immediately reduce the heat to low. This ensures it cooks gently without burning.
Step 6
As the egg layer starts to set, carefully place a handful of the seasoned spinach mixture lengthwise along the right edge of the pan. Be mindful not to overload it with spinach, as this can cause the roll to break. Aim for a neat, even line.
Step 7
Now, gently roll the egg from the spinach-filled side, coiling it up. Roll it completely to the end, then slide it slightly to the right. Pour the remaining 1/2 of the egg mixture thinly over the exposed part of the roll. Once it sets slightly, roll it up again. Cooking over low heat slowly and patiently is the secret to achieving a beautifully shaped egg roll.
Step 8
As you finish rolling, nudge the egg roll towards the edge of the pan and gently shape it into a round form. While a bamboo mat can be used, you can achieve a good shape just by using the pan itself. Once the egg roll has cooled slightly, slice it into your desired thickness with a knife. Enjoy your delicious and tender Spinach and Egg Roll!
