Soft and Glossy Black Soybean Side Dish (Seoritae Kongjaban)
Tender & Chewy Seoritae Black Soybeans: The Secret to Delicious, Glossy Kongjaban
Hello everyone! I’m Nan-i, your guide to healthy and delicious meals. We all know how beneficial beans are for our health, right? Seoritae, in particular, is packed with isoflavones, making it an excellent food for children and adults alike. It boasts anti-cancer properties, benefits cardiovascular health, and is rich in essential nutrients and protein, making it a versatile ingredient. To compensate for the lack of Vitamin C in beans, consider consuming bean sprouts! Tofu, another wonderful bean-based food, is also great to have regularly. Today, I’m making Seoritae Kongjaban, a black soybean side dish that stays delightfully tender and slightly chewy even when stored for a long time. Let’s learn how to make this delicious staple together!
Main Ingredients- Seoritae (Black Soybeans) 500g
Seasoning Ingredients- Water 1.5L
- Soy Sauce 200ml
- Oligosaccharide 150ml
- Sugar 3-4 Tbsp
- Grapeseed Oil 3-4 Tbsp (Vegetable oil or Olive oil can be substituted)
- Sesame Seeds, a pinch
- Water 1.5L
- Soy Sauce 200ml
- Oligosaccharide 150ml
- Sugar 3-4 Tbsp
- Grapeseed Oil 3-4 Tbsp (Vegetable oil or Olive oil can be substituted)
- Sesame Seeds, a pinch
Cooking Instructions
Step 1
Start by selecting fresh Seoritae (black soybeans) for the best flavor and texture.
Step 2
Rinse the 500g of Seoritae thoroughly under running water. After washing, soak the beans in fresh water for about 30 minutes. This soaking step is crucial for achieving a tender texture when cooked.
Step 3
Drain the soaked Seoritae completely using a colander. Ensuring the beans are well-drained will help the seasoning adhere better during cooking.
Step 4
In a pot, add 1.5L of water and the soaked Seoritae. Bring to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer until the water has reduced by about half. Do not discard the cooking water; it will be used in the seasoning process.
Step 5
When the water has reduced by half, add 200ml of soy sauce. This will impart a rich flavor and color to the soybeans.
Step 6
Add 150ml of oligosaccharide (a type of syrup) for sweetness and a glossy finish. Stir well to combine with the soy sauce.
Step 7
Add 3-4 tablespoons of sugar, adjusting to your preferred level of sweetness. Feel free to add more or less to suit your taste.
Step 8
For a beautiful shine and nutty aroma, add 3-4 tablespoons of grapeseed oil. You can also use vegetable oil or olive oil. This step is a secret to achieving that irresistible glossy appearance.
Step 9
Simmer over high heat for about 10 minutes, then reduce the heat to low and let it simmer gently for 20-25 minutes, stirring frequently to prevent sticking. Frequent stirring is key to ensuring even cooking and preventing the beans from burning. Patiently simmering will result in perfectly delicious Kongjaban.
Step 10
Your beautifully glossy and appetizing Seoritae Kongjaban is now ready! It’s a perfect side dish for any meal.
Step 11
Sprinkle a pinch of sesame seeds on top for an extra layer of nutty flavor and visual appeal.
Step 12
Enjoy this tender, slightly chewy, and wonderfully soft Seoritae Kongjaban! Even after refrigeration, it remains delightfully soft and chewy, not hard, making it a fantastic side dish to enjoy over several days. It’s a nutritious and delicious treat for everyone from children to adults. Be sure to try making this healthy staple!
