Simple & Healthy Brunch: 5-Minute Nutritious Meal
Super Easy Healthy Brunch Menu: Packed with Flavor and Goodness!
Here’s a simple and wholesome brunch menu that’s perfect for busy mornings, a light lunch, or a relaxed weekend treat. We’ll guide you through creating a healthy and satisfying meal with fresh ingredients, highlighting their natural flavors. It’s incredibly easy to follow, ensuring you can enjoy a nutritious start to your day.
Fresh Brunch Ingredients
- 1 ripe avocado
- 2 fresh eggs
- A pinch of red pepper flakes (peperoncino)
- A dash of Tabasco sauce
- 1 pack chicken breast ham
- 4 slices of whole wheat bread
- A drizzle of olive oil
- A splash of balsamic vinegar
- 4 Tbsp cream cheese
Cooking Instructions
Step 1
Begin by preparing your avocado. Cut one ripe avocado in half, remove the pit, and peel. Slice it into thick, bite-sized pieces (about 1 cm thick). The avocado’s creamy texture and rich, nutty flavor will be a delightful base for your brunch.
Step 2
In a separate frying pan, cook the two eggs and the chicken breast ham. Fry the ham until it’s golden and slightly crispy. Cook the eggs to your preference – sunny-side up, over easy, or hard-boiled. The savory ham and the eggs will complement each other beautifully.
Step 3
If cooking the eggs hard-boiled style, ensure the yolks are fully cooked and firm. For the chicken breast ham, frying it until it’s slightly crisp will enhance its flavor and texture.
Step 4
Arrange the four slices of whole wheat bread on a plate. Top them with the cooked eggs and chicken breast ham. For a little kick, sprinkle some red pepper flakes over the eggs, followed by a few dashes of spicy Tabasco sauce.
Step 5
Drizzle a generous amount of olive oil over the sliced avocado. Then, add a light splash of balsamic vinegar to balance the richness with a touch of tanginess. The creamy avocado, paired with olive oil and balsamic vinegar, creates a wonderful flavor profile.
Step 6
Finally, spread a generous layer of smooth cream cheese onto the toasted whole wheat bread slices. With these simple plating steps, you’ll create a visually appealing, healthy, and delicious brunch. Enjoy your wholesome and satisfying meal to kickstart your day!
