Silky Avocado and Savory Mentaiko Bibimbap: A Perfect Harmony
[Easy Recipe] Make a Satisfying and Delicious Meal with Avocado Mentaiko Bibimbap, Great for Skin Health
Introducing Avocado Mentaiko Bibimbap, a delightful dish that will revitalize your skin during the summer! The combination of fresh avocado, bursting mentaiko (spicy pollock roe), and savory sesame oil creates a hearty and healthy one-bowl meal. It’s so simple, anyone can follow along. Try it now!
Main Ingredients- 1 bowl of warm rice
- 1/2 ripe avocado
- 1 Tbsp mentaiko (roe only, membranes removed)
- A small handful of fresh lettuce or green onions
- A sprinkle of roasted seaweed flakes
- 1 fresh egg
- 1 Tbsp sesame oil
- A pinch of toasted sesame seeds
- A little cooking oil
Mayonnaise Wasabi Sauce- 1 Tbsp mayonnaise
- 1/2 tsp mild wasabi paste
- 1 Tbsp mayonnaise
- 1/2 tsp mild wasabi paste
Cooking Instructions
Step 1
First, prepare all the ingredients for your delicious Avocado Mentaiko Bibimbap. It’s best to choose an avocado that is ripe and yielding to the touch.
Step 2
[Pro Tip: How to Prepare Avocado] Step 1: Score the avocado around the pit with a knife, then hold it with both hands and twist gently to separate into halves. Step 2: Carefully insert the tip of your knife into the pit and twist it left and right to easily remove it. Step 3: Use a spoon to scoop out the avocado flesh from the skin. Step 4: Dice the avocado flesh into bite-sized pieces, about 1cm thick. 
Step 3
[Easy Way to Extract Mentaiko Roe] Make a lengthwise cut along the mentaiko and gently scrape out the roe with a spoon. Discard the membrane and use only the fish roe. 
Step 4
Lightly oil a pan and fry the fresh egg. Tip: Covering the pan and cooking over very low heat will result in a beautifully soft-boiled egg with a perfectly runny yolk.
Step 5
Now it’s time to assemble your bibimbap! Place the warm rice in a bowl. Immediately drizzle with 1 Tbsp of sesame oil and mix well for a tender texture. (Tip: You can add the sesame oil right after adding the rice, or mix it in at the very end when you toss everything together – both ways are delicious!) Top the rice with the fried egg, fresh greens (lettuce or green onions), seaweed flakes, diced avocado, and the mentaiko roe. Finish by sprinkling toasted sesame seeds over the seaweed and adding a dollop of the mayonnaise wasabi sauce on top of the mentaiko. Your bibimbap is ready!
Step 6
Experience the fresh flavors and rich textures! Your visually appealing and delicious Avocado Mentaiko Bibimbap is complete. Enjoy every bite!
Step 7
Savor this nutritious and flavorful Avocado Mentaiko Bibimbap, packed with healthy fats and a delightful pop of flavor, for a satisfying and wholesome meal!
Step 8
This Avocado Mentaiko Bibimbap is not only great for your skin but also incredibly tasty. We highly recommend you try making it!
