Silken Tofu Salad
Healthy & Delicious Diet Food: How to Make Silken Tofu Salad
Every year, we vow to finally succeed at dieting. While exercise is crucial, your eating habits play an even more significant role. Maintaining a diet can be challenging, but enjoying delicious diet foods can make the journey less stressful and more effective. If you’re looking for a low-calorie, nutrient-rich ingredient, silken tofu is an excellent choice. Its low calorie count and soft, light texture make it ideal not only for diet meals but also as a quick meal replacement for busy individuals. Even if you’re not dieting, it’s beneficial to opt for lighter meals occasionally, like this silken tofu salad, to give your body a break from heavy, oily foods. This salad is simple and quick to prepare, allowing anyone to make a beautiful and satisfying dish. Packed with nutritious ingredients like cherry tomatoes and nuts, it’s a well-rounded meal that can be enjoyed as a light lunch or even a satisfying snack.
Salad Ingredients- Silken Tofu: 1 package (280g)
- Baby Leaf Greens: 30g
- Cherry Tomatoes: 6 pieces
- Nuts: 20g (e.g., walnuts, almonds, your preference)
Refreshing Oriental Dressing- Olive Oil: 5 Tbsp
- Soy Sauce: 3 Tbsp
- Fresh Lemon Juice: 2 Tbsp
- Sugar: 1/2 Tbsp (or alternative sweetener)
- Toasted Sesame Seeds: 1/3 Tbsp
- Black Pepper: Pinch
- Olive Oil: 5 Tbsp
- Soy Sauce: 3 Tbsp
- Fresh Lemon Juice: 2 Tbsp
- Sugar: 1/2 Tbsp (or alternative sweetener)
- Toasted Sesame Seeds: 1/3 Tbsp
- Black Pepper: Pinch
Cooking Instructions
Step 1
Begin by preparing the salad components. Gently wash the baby leaf greens under running water and thoroughly pat them dry with a clean towel or use a salad spinner. Ensuring the greens are dry prevents the dressing from becoming diluted. Wash the cherry tomatoes, remove their stems, and then halve them. If using whole nuts, you can chop them into bite-sized pieces for easier eating.
Step 2
Next, let’s make the delicious Oriental dressing. In a small bowl, combine 5 tablespoons of olive oil, 3 tablespoons of soy sauce, and 2 tablespoons of fresh lemon juice. Whisk these ingredients together until well blended. Add 1/2 tablespoon of sugar (or a healthier alternative like allulose if preferred), 1/3 tablespoon of toasted sesame seeds for a nutty aroma, and a pinch of black pepper for a subtle kick. Whisk everything together until the dressing is smooth and emulsified. Taste and adjust seasoning if needed.
Step 3
Assemble your beautiful salad in a serving bowl. Carefully cut the silken tofu into your desired portions (typically quarters or sixths) and arrange them in the bowl. Artfully place the prepared baby leaf greens over and around the tofu. Scatter the halved cherry tomatoes and the crunchy nuts on top. Finally, drizzle the refreshing Oriental dressing evenly over the entire salad. Your vibrant and healthy Silken Tofu Salad is now ready to be enjoyed!
