Silken Tofu and Egg Custard: A Simple, Nutritious Fusion Dish
Silken Tofu Meets Egg! A Nutritious Custard with Both Softness and Chewiness
Introducing a highly nutritious silken tofu and egg custard where the meltingly soft silken tofu harmonizes perfectly with the delightfully chewy egg. This dish is easy to make for anyone with its simple cooking method, making it a healthy and delicious option loved by all ages.
Main Ingredients
- 3 large eggs (approx. 150ml)
- 2 heaping tablespoons silken tofu
- 1/3 teaspoon salt
Seasoning and Broth
- 1/3 teaspoon tuna extract (or fish sauce)
- 1/3 teaspoon salt
- Water (total 200ml including silken tofu)
- 1/3 teaspoon tuna extract (or fish sauce)
- 1/3 teaspoon salt
- Water (total 200ml including silken tofu)
Cooking Instructions
Step 1
In a bowl, crack 3 large eggs (about 150ml) and add 2 heaping tablespoons of silken tofu. Add 1/3 teaspoon of salt to the eggs and whisk gently until smooth. Ensure the silken tofu is well incorporated without lumps.
Step 2
Combine the silken tofu and water to create a total liquid volume of approximately 200ml. For example, you can use 180ml of water plus the 2 tablespoons of silken tofu.
Step 3
To the 200ml mixture of water and silken tofu, add 1/3 teaspoon of tuna extract (or fish sauce) and another 1/3 teaspoon of salt. Stir well to season. If tuna extract is unavailable, you can substitute with anchovy-kelp broth or a clear vegetable broth for a similar effect.
Step 4
Pour the prepared silken tofu and egg mixture into a pot or a microwave-safe dish. Cover with a lid or plastic wrap and cook. If using a pot, simmer over low heat. If using a microwave, cook for 2 minutes initially.
Step 5
Check the custard after the initial 2-minute microwave cooking. If the center still seems a bit undercooked, microwave for an additional minute until it’s fully set. Note that total cooking time may vary depending on your microwave’s wattage.
Step 6
If you’re adding optional ingredients like bell peppers or chives, finely chop them first. These will add color and texture, making the dish even more appealing.
Step 7
After microwaving for 2 minutes, if the center appears slightly unset, continue microwaving for about 1 more minute. This ensures the custard is evenly cooked, soft, and moist. Be careful not to overcook, as it can become dry.
Step 8
Garnish the perfectly cooked silken tofu and egg custard with the finely chopped vegetables you prepared. Enjoy it warm for the best tender texture and flavor.
Step 9
Serve the finished silken tofu and egg custard in a nice bowl and enjoy it while warm. The delightful combination of soft silken tofu and chewy egg makes this a perfect nutritious snack or side dish.
