Seaweed and Tofu Salad: A Healthy and Delicious Mix
Diet-Friendly Tofu and Sea Vegetable Dish: Tofu and Himanthalia Elongata Salad
Himanthalia elongata (Toss, or sea string), with only 24 calories per 100g, is low in calories and rich in dietary fiber, making it an excellent choice for increasing satiety, inhibiting fat absorption, and promoting bowel movements, making it perfect for a diet meal. Enjoy this nutritious salad combining the chewy texture of himanthalia elongata with soft tofu.
Main Ingredients- 1 pack Himanthalia Elongata (Toss, approx. 200g)
- 1/2 block firm tofu
Seasoning Ingredients- 0.5 Tbsp anchovy sauce
- 0.5 Tbsp minced garlic
- 1 Tbsp sesame oil
- Pinch of salt
- 1 Tbsp toasted sesame seeds
- 0.5 Tbsp anchovy sauce
- 0.5 Tbsp minced garlic
- 1 Tbsp sesame oil
- Pinch of salt
- 1 Tbsp toasted sesame seeds
Cooking Instructions
Step 1
Since the salted himanthalia elongata can be quite salty, rinse it thoroughly under running cold water multiple times to remove excess salt.
Step 2
After rinsing, soak the himanthalia elongata in cold water for about 20-30 minutes to further reduce its saltiness. This step also helps enhance its chewy texture.
Step 3
Blanch the tofu in boiling water with about 0.5 tablespoon of salt for approximately 30 seconds. This helps remove any raw smell and firms up the tofu. Afterwards, gently press the tofu with paper towels to absorb excess moisture.
Step 4
Blanch the himanthalia elongata, after removing salt, in boiling water for just 30 seconds. Be careful not to overcook it, as it can become mushy. The key is to maintain its delightfully chewy texture.
Step 5
Immediately rinse the blanched himanthalia elongata under cold water to cool it down. Cut it into bite-sized pieces, then drain thoroughly in a colander.
Step 6
Place both the drained himanthalia elongata and the prepared tofu into a mixing bowl.
Step 7
Add all the seasoning ingredients: 0.5 tablespoon of anchovy sauce, 0.5 tablespoon of minced garlic, 1 tablespoon of sesame oil, and 1 tablespoon of toasted sesame seeds for added aroma and flavor.
Step 8
Wearing disposable gloves, gently mash the tofu as you mix it with the himanthalia elongata and seasonings. Ensure everything is well combined without breaking the tofu too much.
Step 9
Taste the salad and adjust the seasoning if needed by adding a tiny pinch of salt. While the anchovy sauce provides a good umami flavor, feel free to adjust to your preference.
Step 10
Your delicious and healthy Himanthalia Elongata and Tofu Salad is ready! Enjoy this delightful side dish with its unique chewy texture and soft tofu, perfect for a light meal or a healthy diet.
