Savory Perilla Seed Stir-fried Petasites Japonicus Stems: A Special Dish Full of Spring Vegetable Goodness
Stir-fried Petasites Japonicus Stems with Perilla Seeds
Petasites Japonicus, a delightful spring vegetable, is a versatile ingredient perfect for adding a seasonal touch to your meals or as a side dish. Its leaves are rich in Vitamin A, beneficial for eye health, while the stems are packed with calcium, which strengthens bones and helps prevent osteoporosis. With its high fiber content, it’s also excellent for weight management and preventing constipation. This stir-fry, enhanced by the nutty flavor of perilla seeds, is a true rice-lover’s delight!
Main Ingredients- 300g fresh Petasites Japonicus stems
Seasoning & Others- 1 tsp minced garlic
- 2 Tbsp savory tuna extract
- 1/2 cup water
- 2 Tbsp perilla seed powder
- A pinch of toasted sesame seeds for garnish
- 1 tsp minced garlic
- 2 Tbsp savory tuna extract
- 1/2 cup water
- 2 Tbsp perilla seed powder
- A pinch of toasted sesame seeds for garnish
Cooking Instructions
Step 1
First, carefully peel the tough outer skin from the Petasites Japonicus stems. Once peeled, rinse them thoroughly under running water to remove any dirt or debris.
Step 2
Cut the prepared stems into bite-sized pieces. To make them easier to handle while cooking and eating, cut them into lengths of about 5-7 cm.
Step 3
Bring a pot of water to a rolling boil. Add the cut Petasites Japonicus stems and 1 teaspoon of salt to help eliminate any bitterness. Boil for about 5 minutes, or until the stems become tender.
Step 4
Immediately after boiling, rinse the stems under cold running water to cool them down. This step helps to maintain their crisp texture. Once rinsed, drain them well in a colander.
Step 5
Heat a lightly oiled pan over medium heat. Add the drained Petasites Japonicus stems, 2 tablespoons of tuna extract for a savory flavor, 1 teaspoon of minced garlic for aroma, and 1/2 cup of water to keep them moist while stir-frying. Sauté for about 5 minutes, stirring occasionally.
Step 6
Once the stems have absorbed some of the seasoning, add 2 tablespoons of fragrant perilla seed powder to further enhance the dish’s flavor. Stir well to combine, ensuring the powder doesn’t clump.
Step 7
Finally, sprinkle a pinch of toasted sesame seeds for a glossy finish and nutty aroma, and give it a final gentle toss. Your delicious Perilla Seed Stir-fried Petasites Japonicus Stems are ready to be enjoyed with a warm bowl of rice!
