Savory Perilla Seed Powder Seasoned Bean Sprouts
A Perfect Side Dish for Lunar New Year’s Day: Bean Sprouts with Perilla Seed Powder
For this Lunar New Year’s Day, try this nutritious and delicious bean sprout side dish elevated with the rich, nutty flavor of perilla seed powder. It’s an affordable yet incredibly satisfying addition to your festive table.
Main Ingredients- 300g bean sprouts
- 1 pinch coarse salt (for boiling bean sprouts)
Seasoning Ingredients- 1 tsp minced garlic
- 3 Tbsp perilla seed powder
- 1 Tbsp roasted sesame seeds (finely ground)
- 1 Tbsp perilla oil
- 1 tsp salt (or to taste)
- 1 tsp minced garlic
- 3 Tbsp perilla seed powder
- 1 Tbsp roasted sesame seeds (finely ground)
- 1 Tbsp perilla oil
- 1 tsp salt (or to taste)
Cooking Instructions
Step 1
First, rinse the bean sprouts thoroughly under cold running water. It’s beneficial to meticulously remove any remaining husks or root ends for a cleaner taste and appearance.
Step 2
Bring a pot of water to a rolling boil. Add a pinch of coarse salt to the boiling water. Adding salt while boiling helps the bean sprouts maintain their crispness and a cleaner flavor profile.
Step 3
Add the cleaned bean sprouts to the boiling water and cook for 5 minutes. Be careful not to overcook them, as this will make them mushy. For a crispier texture: you can also place the rinsed bean sprouts in a pot, cover with the lid, and steam over medium heat for about 5 minutes. This method utilizes the bean sprouts’ own moisture and often results in a perfectly crisp texture without needing to add salt to the water.
Step 4
Once cooked, drain the bean sprouts completely using a colander. Transfer them to a bowl and let them cool down to room temperature. It’s important to let them cool before seasoning to prevent them from becoming soggy.
Step 5
Finely grind the roasted sesame seeds using a blender or a mortar and pestle. Grinding the sesame seeds will significantly enhance their nutty aroma and flavor.
Step 6
In the bowl with the cooled bean sprouts, add the minced garlic, fine salt, generous amount of perilla seed powder, and fragrant perilla oil. Feel free to adjust the quantities of these seasonings to your preference.
Step 7
Finally, sprinkle the finely ground roasted sesame seeds over the mixture. The aroma will be wonderfully enticing!
Step 8
Gently toss everything together to ensure the seasonings are evenly distributed without breaking the bean sprouts. Tossing gently is key to preventing the perilla seed powder from clumping. Your delicious and healthy bean sprouts seasoned with perilla seed powder are now ready to be enjoyed!
