Savory Pan-Seared Zucchini Salad with Perilla Oil
Savory Pan-Seared Zucchini Salad with Perilla Oil
This pan-seared zucchini salad is a family favorite side dish, perfect for any meal. The nutty aroma and flavor of perilla oil truly elevate the zucchini. It’s a simple yet incredibly delicious recipe that’s sure to become a staple in your kitchen.
Main Ingredients- 1 Zucchini
- 2 Tbsp Perilla Oil (Korean sesame oil)
- A small bunch of chives (optional)
Cooking Instructions
Step 1
Introducing our Savory Pan-Seared Zucchini Salad. Let’s create a wonderful side dish using fresh zucchini, a summer favorite!
Step 2
Wash the zucchini thoroughly. Slice it into rounds or half-moons about 0.5 cm (1/4 inch) thick. Slicing them slightly thicker will prevent them from falling apart during cooking.
Step 3
Heat a pan over medium-low heat and add 2 tablespoons of perilla oil. Place the sliced zucchini in the pan and pan-sear until golden brown on both sides. Cook until the edges are slightly caramelized and the zucchini is tender for the best flavor.
Step 4
Transfer the pan-seared zucchini to a mixing bowl. Add the seasoning ingredients: 2 Tbsp soy sauce, 1 Tbsp gochugaru, 1 Tbsp toasted sesame seeds, and 1 Tbsp sesame oil. (Feel free to add minced garlic or chopped green onions for extra flavor.)
Step 5
Gently toss and mix the seasoned zucchini. Be careful not to mash the zucchini; use a gentle hand to combine everything. If you’re adding chives, mix them in lightly at this stage.
Step 6
This delicious pan-seared zucchini salad is ready to complement your meal! It’s a perfect side dish to enjoy with warm rice.
Step 7
Your savory and flavorful pan-seared zucchini salad is complete! You can enjoy it immediately or refrigerate it for later use as a side dish.
