Savory and Healthy Stir-Fried Bellflower Root (Doraji)
Enjoy the Slightly Bitter Bellflower Root with This Delicious and Nutritious Namul Recipe
Here’s a recipe for a healthy and delicious stir-fried bellflower root (doraji) namul. This dish emphasizes preserving the natural white color of the doraji. We’ll enhance its savory flavor with tuna extract and use salt for seasoning instead of soy sauce, creating a clean taste. Because it doesn’t contain garlic, it’s perfect for ancestral rites (charye) or memorial services. It’s a wholesome side dish that everyone can enjoy.
Main Ingredients- 200g peeled bellflower root (doraji)
- Pinch of coarse sea salt (for removing bitterness)
Seasoning Ingredients- 1 Tbsp tuna extract
- Pinch of salt (to taste)
- 2 Tbsp sesame oil
- 2 Tbsp toasted sesame seeds
- 1/2 cup anchovy broth (approx. 100ml)
- 1 Tbsp tuna extract
- Pinch of salt (to taste)
- 2 Tbsp sesame oil
- 2 Tbsp toasted sesame seeds
- 1/2 cup anchovy broth (approx. 100ml)
Cooking Instructions
Step 1
Slice the thick stems of the peeled bellflower root in half lengthwise, then cut them into bite-sized pieces. This ensures the seasoning is evenly distributed and makes them easier to eat.
Step 2
In a large bowl, combine the sliced bellflower root with a pinch of coarse sea salt (about 1/2 tsp). Gently rub the root with your hands. This process effectively removes the natural bitterness of the doraji.
Step 3
Rinse the treated bellflower root thoroughly under cold running water two to three times. After rinsing, drain the water well using a sieve.
Step 4
Heat a pan over medium heat and add 2 tablespoons of sesame oil…
Step 5
…Add the drained bellflower root and stir-fry over medium-low heat, being careful not to burn it. Continue to stir-fry until the doraji becomes slightly translucent.
Step 6
Once the bellflower root is partially stir-fried, add 1 tablespoon of tuna extract to enhance its savory umami flavor…
Step 7
…Pour in 1/2 cup (approx. 100ml) of anchovy broth. Bring it to a boil over high heat.
Step 8
1. Once the broth starts to boil, reduce the heat to medium. Cover the pan or leave it uncovered to simmer until the bellflower root is tender. 2. If the broth reduces too much during cooking, add another 1-2 tablespoons of broth to keep the doraji moist and ensure it cooks through properly.
Step 9
When about 1-2 tablespoons of broth remain, add 2 tablespoons of toasted sesame seeds for a nutty aroma. Taste the mixture and add a tiny pinch of salt if needed to adjust the overall seasoning. (Remember, tuna extract and broth contain salt, so taste and adjust carefully.)
Step 10
Finally, stir-fry for another minute to allow the seasoning to fully coat the bellflower root, then turn off the heat.
Step 11
Transfer the finished stir-fried bellflower root namul to a nice serving plate. Enjoy this healthy and delicious side dish!
