Refreshing Cucumber and Tuna Bibimbap: A Simple & Healthy Diet Meal
The diet bibimbap everyone’s talking about! Enjoy this tuna mayo poke style bowl with fresh cucumber, perfect for maintaining your diet. Lose weight without exercise with this simple tuna can recipe.
Introducing a delicious diet bibimbap featuring the refreshing crunch of cucumber and the savory taste of tuna. This recipe uses konjac rice to keep calories low and satiety high, making it an ideal choice for those looking to manage their weight healthily.
Main Ingredients- 1/2 cucumber (for a cool, crisp texture)
- 1/4 onion (adds sweetness and crunch)
- 1 chili pepper (optional, for a spicy kick, adjust to your preference)
- 1 portion konjac rice (low calorie, high satiety)
- 1 small can tuna (drained of oil for a lean protein)
- Seaweed flakes, to taste (for added umami and texture)
Dressing- 1 Tbsp soy sauce (for savory depth)
- 1 Tbsp vinegar (for a bright, tangy flavor)
- 2/3 Tbsp oligodang (for a subtle sweetness)
- 1 Tbsp sesame oil (for nutty aroma)
- Low-calorie mayonnaise, to taste (for creaminess and richness)
- Sesame seeds, to taste (for a final nutty garnish)
- 1 Tbsp soy sauce (for savory depth)
- 1 Tbsp vinegar (for a bright, tangy flavor)
- 2/3 Tbsp oligodang (for a subtle sweetness)
- 1 Tbsp sesame oil (for nutty aroma)
- Low-calorie mayonnaise, to taste (for creaminess and richness)
- Sesame seeds, to taste (for a final nutty garnish)
Cooking Instructions
Step 1
Let’s start by prepping the vegetables. Wash the cucumber thoroughly and dice it into 0.5 cm cubes for a refreshing bite. Thinly slice the onion and chili pepper. If you enjoy a bit of heat, add the chili pepper for a pleasant spicy note. For the tuna, it’s crucial to drain all the oil completely using a sieve. This ensures a clean, savory flavor without any fishiness.
Step 2
Now, let’s whip up the flavorful dressing! In a small bowl, combine 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 2/3 tablespoon of oligodang, and 1 tablespoon of sesame oil. Mix them well. For extra creaminess and flavor, add your desired amount of low-calorie mayonnaise. Finish with a sprinkle of sesame seeds, and your delicious sweet, sour, and slightly spicy bibimbap dressing is ready to go!
Step 3
Time to assemble and enjoy your bibimbap! Start by placing the prepared konjac rice at the bottom of a large bowl or serving dish. Artfully arrange the diced cucumber, sliced onion, chili pepper, and drained tuna over the rice. Drizzle generously with the prepared dressing and sprinkle with seaweed flakes. Grab your chopsticks, mix everything together, and savor this delightful combination of fresh vegetables and savory tuna. It’s a truly satisfying and healthy meal!
