Refreshing Chicken Breast Perilla Leaf Wraps Salad
A Harmonious Blend of Zesty Perilla Leaves and Tender Chicken Breast
Introducing a simple yet incredibly delicious recipe for Chicken Breast Perilla Leaf Wraps Salad, featuring the vibrant flavors of seasonal perilla leaves. This salad is not only visually appealing but also incredibly easy to make, making it perfect for special occasions, healthy meals, or as a light diet-friendly option. Discover a delightful perilla leaf dish that can be customized with your favorite leftover vegetables from the fridge!
Main Ingredients- 10 fresh perilla leaves
- 1 hard-boiled egg
- 2 imitation crab sticks (kani)
- 50g chicken breast
- 15 blueberries
- 30g carrot
- 30g yellow bell pepper
- 30g red bell pepper
Cooking Instructions
Step 1
Thoroughly wash the fresh perilla leaves under running water, gently rubbing both sides to remove any dirt or residue. It’s important to be meticulous! After washing, soak the leaves in water mixed with 1 tablespoon of vinegar for about 5 minutes. Then, drain them well and pat dry completely with paper towels.
Step 2
Hard-boil the egg until fully cooked. Once cooled, mash the yolk finely with a fork and set aside. Finely chop the egg white.
Step 3
Shred or finely chop the imitation crab sticks. Finely dice both the yellow and red bell peppers after removing the seeds. Also, finely chop the cooked egg white. (Tip: If you have cucumber, lightly salt and press it to remove excess water, then dice and add it for extra crunch.)
Step 4
Trim the tough stems from the washed perilla leaves. Gently dab any remaining moisture with paper towels to ensure the leaves are dry. Finely chop the chicken breast. Gather all the chopped vegetables and the prepared chicken breast. Rinse and drain the blueberries. (Tip: Feel free to use any other leftover vegetables you have in your refrigerator to customize this salad.)
Step 5
In a medium bowl, combine the chopped chicken breast and all the chopped vegetables (bell peppers, cucumber, etc.).
Step 6
Add the mayonnaise and gently mix everything together until well combined. (Tip: For a healthier, diet-conscious option, substitute mayonnaise with plain yogurt or Greek yogurt for a lighter and tangier flavor.)
Step 7
Place a generous spoonful of the chicken and vegetable mixture onto each prepared perilla leaf.
Step 8
Arrange the filled perilla leaf wraps artfully on a serving plate. Garnish each wrap with a small dollop of the mashed egg yolk and place a blueberry in the center for a beautiful finishing touch. Your delicious Chicken Breast Perilla Leaf Wraps Salad is ready!
Step 9
This salad, prepared with a focus on health and diet, offers a wonderful combination of fresh perilla leaves and protein-rich chicken breast. The aromatic perilla and abundant vegetables make it a delightful and satisfying diet meal.
Step 10
This refreshing salad is perfect for a light summer meal and elegant enough to serve when entertaining guests. It’s also a fantastic way to use up leftover ingredients (‘Fridge Raid’ recipe!). Why not make this Chicken Breast Perilla Leaf Salad for dinner tonight? Enjoy your delicious meal!
