Refreshing Beet and Chestnut Salad
A Unique Side Dish: Red Beet and Chestnut Salad
Red beets are a fantastic choice for those watching their calorie intake, making them ideal for a diet-friendly meal. According to popular search engines, they are packed with vitamins and iron, offering benefits for anemia prevention and managing high blood pressure. Today, we’re combining the vibrant Jeju red beets with sweet chestnuts to create a delightful beet and chestnut salad. It’s refreshingly tangy and can be enjoyed like a light salad!
Ingredients- 1/4 medium red beet
- 6 chestnuts (peeled and prepared)
Seasoning- 1 Tbsp fish sauce
- 1/2 Tbsp plum syrup (or agave nectar)
- 1/3 Tbsp sesame seeds
- 1/2 Tbsp vinegar
- 1 Tbsp fish sauce
- 1/2 Tbsp plum syrup (or agave nectar)
- 1/3 Tbsp sesame seeds
- 1/2 Tbsp vinegar
Cooking Instructions
Step 1
First, let’s prepare the seasoning for our delicious and healthy beet and chestnut salad. In a small bowl, combine 1 tablespoon of fish sauce, 1/2 tablespoon of plum syrup, 1/3 tablespoon of sesame seeds, and 1/2 tablespoon of vinegar for a tangy kick. Whisk everything together until well combined. Let it sit for a moment to allow the flavors to meld.
Step 2
Now, let’s prepare the star ingredients – the chestnuts. After peeling them thoroughly, slice the chestnuts thinly. Initially, I considered very thin slices, but to match the size of the beets, I decided to cut them into slightly thicker julienne strips. This adds a nice texture and visual appeal. The natural sweetness of the chestnuts will enhance the overall flavor of the salad.
Step 3
Next, we have the beautifully colored red beets. Similarly to the chestnuts, julienne the red beets into thick strips, aiming for a similar size. The crisp texture and fresh taste of the red beets will beautifully complement the sweet chestnuts, creating a wonderful harmony of flavors. Make sure to wash them thoroughly beforehand.
Step 4
Combine the prepared red beets and chestnuts in a large mixing bowl. Gradually drizzle the prepared seasoning over the ingredients. Gently toss everything together, being careful not to mash the beets. This ‘gentle mixing’ (조물조물) ensures the dressing coats everything evenly without breaking down the delicate beet texture. And just like that, your crisp, refreshing, and sweet beet and chestnut salad is ready! Isn’t that wonderfully simple?
