Refreshing and Spicy Clam and Tofu Stew (Clam and Tofu Jorim)
Make a Refreshing Clam and Tofu Jorim for a Light and Healthy Meal – Perfect for Diet Menus!
This recipe features ‘Clam and Tofu Jorim,’ a dish that brings out the most refreshing flavor from clams, paired with tender tofu. It’s a fantastic way to enjoy the natural sweetness of clams and the soft texture of tofu, making it a delightful accompaniment to rice or a light meal. Its clean, savory taste is perfect for those seeking healthy options or a soothing meal after a long day.
Main Ingredients- 300g Tofu (firm, pan-frying type recommended)
- 200g Fresh Clams (pre-purged of sand)
- 500ml Water
- 150ml Clam Broth (clear stock from boiling clams)
Flavorful Seasoning Sauce- 3 Tbsp Soy Sauce (Jin Ganjang)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1/2 Tbsp Minced Garlic
- 2 Tbsp Chopped Scallions
- 2 Tbsp Maesil Extract (Plum Syrup)
- Pinch of Black Pepper
- 3 Tbsp Soy Sauce (Jin Ganjang)
- 1 Tbsp Gochugaru (Korean chili flakes)
- 1/2 Tbsp Minced Garlic
- 2 Tbsp Chopped Scallions
- 2 Tbsp Maesil Extract (Plum Syrup)
- Pinch of Black Pepper
Cooking Instructions
Step 1
Let’s start by preparing the perfect seasoning sauce for this delicious stew. In a wide bowl, add 3 tablespoons of soy sauce.
Step 2
Next, add 1 tablespoon of gochugaru for a pleasant kick. You can adjust the spiciness to your preference.
Step 3
Add 1/2 tablespoon of minced garlic to enhance the overall aroma and flavor.
Step 4
Now, let’s incorporate the freshness of green onions. Add 2 tablespoons of chopped scallions.
Step 5
For a touch of sweetness and shine, add 2 tablespoons of maesil extract (plum syrup). You can substitute this with regular sugar if needed.
Step 6
Finally, add a pinch of black pepper, which really brings out the flavors. Stir everything together until the seasoning sauce is well combined and set it aside.
Step 7
Now, let’s begin cooking the main dish. In a pot, arrange the thoroughly purged fresh clams at the bottom. Remember, proper purging of clams is crucial for a clean taste!
Step 8
Pour 500ml of water over the clams. This water will help extract their natural, refreshing flavor.
Step 9
Bring the water to a boil over high heat. As it boils, impurities or foam may rise to the surface. Skim these off carefully with a spoon to ensure a clear and clean broth.
Step 10
Once the clams start to open their shells, remove them from the pot before they overcook and become tough. Set them aside separately. This technique helps preserve the clams’ refreshing taste and maintains a pleasant texture.
Step 11
Now it’s time to add the tofu. Cut the tofu into bite-sized pieces (about 2-3cm cubes) and arrange them in the pot. (Tip: If you freeze and then thaw the tofu slightly before cooking, it holds its shape better and won’t fall apart as easily.)
Step 12
Pour 150ml of the clear broth from boiling the clams over the tofu. This broth will add a deep, savory flavor to the stew.
Step 13
Drizzle the prepared seasoning sauce evenly over the tofu and the broth.
Step 14
Cover the pot and let it simmer over medium-low heat for about 5-7 minutes, allowing the ingredients to meld together. The key is to enhance the natural flavors of the ingredients.
Step 15
Just before turning off the heat, add the reserved cooked clams back into the pot and simmer for another moment. As the broth reduces to a saucy consistency, the flavors will become even more concentrated. The resulting Clam and Tofu Jorim is incredibly refreshing and packed with savory goodness. You’ll find yourself wanting a second bowl of rice!
Step 16
This Clam and Tofu Jorim is recommended for those looking to boost iron intake, as well as for anyone on a diet due to its low-calorie, high-protein content. The invigorating broth is also excellent for hangovers and makes a perfect accompaniment to drinks. Enjoy a healthy and delicious meal with this refreshing Clam and Tofu Jorim today! Enjoy your meal! ^^
