Perilla Oil Buckwheat Noodles: A Nutty and Healthy Brunch Delight
[Healthy Meal] Homemade Perilla Oil Buckwheat Noodles – Perfect for a Brunch Recommendation
My son asked me to make this after trying it in Gangneung, and now I understand why! Once you try it, you’ll crave it again and again. This perilla oil buckwheat noodle dish is incredibly delicious and satisfying.
Main Ingredients- 100g Buckwheat Noodles
- 2 handfuls of Saltwort (Saseulnamul), washed and drained
- 1 Tbsp Roasted Perilla Seed Powder
Perilla Oil Soy Sauce Dressing- 1 Tbsp Soy Sauce (Jin Ganjang)
- 3 Tbsp Perilla Oil
- 1 Tbsp Plum Extract (Maesilcheong)
- 1 tsp Mirin (Rice Wine)
- 1-2 drops Vinegar
- 1 tsp Minced Garlic
- 1 tsp Roasted Perilla Seeds (lightly crushed)
- 1 pinch Gochugaru flakes (optional, for a hint of spice)
Saltwort Salad Dressing- 1 tsp Perilla Oil
- 1/2 Tbsp Plum Extract (Maesilcheong)
- 1 tsp Crushed Chili Flakes (Gochugaru)
- 1 tsp Fish Sauce (Aekjeot)
- 1 Tbsp Soy Sauce (Jin Ganjang)
- 3 Tbsp Perilla Oil
- 1 Tbsp Plum Extract (Maesilcheong)
- 1 tsp Mirin (Rice Wine)
- 1-2 drops Vinegar
- 1 tsp Minced Garlic
- 1 tsp Roasted Perilla Seeds (lightly crushed)
- 1 pinch Gochugaru flakes (optional, for a hint of spice)
Saltwort Salad Dressing- 1 tsp Perilla Oil
- 1/2 Tbsp Plum Extract (Maesilcheong)
- 1 tsp Crushed Chili Flakes (Gochugaru)
- 1 tsp Fish Sauce (Aekjeot)
Cooking Instructions
Step 1
First, let’s prepare the ‘Perilla Oil Soy Sauce Dressing’. In a small bowl, combine all the ingredients: soy sauce, fragrant perilla oil, sweet and flavorful plum extract, mirin to balance the flavors, a tiny hint of vinegar for brightness, minced garlic for a bit of zing, crushed perilla seeds for texture, and a pinch of chili flakes for a subtle kick. Mix everything well until fully combined.
Step 2
Next, we’ll make the ‘Saltwort Salad Dressing’. In another small bowl, mix together perilla oil, plum extract, finely crushed chili flakes, and fish sauce for that umami depth. If you’ve purchased pre-cleaned saltwort, simply rinse it gently under running water and ensure it’s thoroughly drained. Place the saltwort in a mixing bowl, pour the prepared dressing over it, and gently toss using chopsticks. Avoid overmixing or using too much force, as this can make the saltwort taste bitter or grassy. Toss lightly, as if you’re gently lifting and folding.
Step 3
Now, let’s get the water boiling for the buckwheat noodles. Using an electric kettle can significantly speed up this process, making cooking more efficient. Once the water is boiling vigorously, add a pinch of coarse salt. This helps the noodles retain their firm texture.
Step 4
Add the buckwheat noodles to the boiling water and stir gently to prevent them from sticking together. It’s best to cook the noodles slightly less than your preferred al dente stage, as they will continue to cook a little when mixed with the sauce. Aim for about 10% undercooked. This ensures they won’t become mushy.
Step 5
Once the noodles are cooked to your desired point, immediately drain them and rinse thoroughly under cold running water. Gently rub the noodles as you rinse them, about 3-4 times, to remove excess starch and cool them down. This step is crucial for achieving a firm, springy texture.
Step 6
With the noodles drained, gradually add the ‘Perilla Oil Soy Sauce Dressing’ a little at a time. Gently toss and mix the noodles with the dressing using your hands (or chopsticks), ensuring every strand is coated evenly.
Step 7
Taste the noodles as you mix and adjust the seasoning to your preference. Don’t hesitate to add more dressing if needed. The best meal is one perfectly tailored to your own palate, so feel free to adjust the sauce until it’s just right for you.
Step 8
To serve, neatly twirl portions of the dressed noodles using chopsticks, creating appealing little nests on your serving plate. This makes for an elegant presentation.
Step 9
Finally, arrange the dressed saltwort salad alongside the noodles on the plate. Sprinkle a generous amount of roasted perilla seeds over the noodles for an extra nutty aroma and flavor. Your delicious Perilla Oil Buckwheat Noodles are now ready to be enjoyed!
