Nutty Anchovy Stir-Fry: A Deliciously Moist Recipe
Moist and Savory Anchovy and Nut Stir-Fry
Introducing our ‘Moist Nutty Anchovy Stir-Fry’ recipe, featuring a delightful combination of crunchy nuts and savory anchovies. This dish offers a satisfying texture and a rich, nutty flavor that’s perfect for everyone, from kids’ snacks to side dishes for adults. Discover the secret to creating this incredibly delicious and nutritious banchan without any fishy smell!
Main Ingredients
- 1/2 bowl of dried anchovies (Jiryeomieochi), about 30g
- 1/3 bowl of walnuts, about 20g
- 1/3 bowl of sunflower seeds, about 20g
Cooking Instructions
Step 1
The key to this dish is to enhance the nuts’ aroma and eliminate the anchovies’ fishy smell. First, toast the sunflower seeds and walnuts in a dry pan over low heat until they are lightly fragrant, being careful not to burn them. Once toasted, remove them from the pan and let them cool. This process removes any raw taste and deepens their flavor. Next, gently pat the dried anchovies with a paper towel to remove any dust or crumbs. In a separate dry pan, stir-fry the anchovies over low heat until they are lightly golden and fragrant. Once the fishy smell has dissipated, sieve them through a fine mesh to remove any remaining powder. This ensures a clean taste in your stir-fry.
Step 2
Now, let’s prepare the delicious sauce. In the pan, combine 2 Tbsp cooking oil, 1 Tbsp soy sauce, and 2 Tbsp oligosaccharide over low heat. Stir well until combined. Once the mixture begins to simmer gently, add the toasted walnuts and sunflower seeds. Toss them gently to coat evenly with the sauce. Stir-fry for about 1 minute, allowing the sauce to be absorbed by the nuts and for them to become glossy. Avoid overcooking, as this can make the nuts hard.
Step 3
It’s time to add the anchovies. Add the prepared dried anchovies to the pan with the coated nuts. Stir-fry over medium-low heat. The goal is to cook the anchovies until they make a ‘crackling’ sound as they combine with the sauce. This sizzling sound is your cue that the anchovies are cooking nicely and becoming crispy. If you’d like to add sliced almonds, this is the perfect time to toss them in with the anchovies.
Step 4
Quickly stir everything together to ensure the sauce is evenly distributed over the anchovies and nuts. This step uses the pan’s heat to help the sauce adhere to the ingredients. Be mindful of the heat to prevent the sauce from burning; stir rapidly for about a minute. The aim is to coat everything uniformly for a balanced flavor.
Step 5
Finally, transfer the finished nutty anchovy stir-fry from the pan and let it cool completely. While it may seem a bit soft when hot, it will become wonderfully crispy anchovies with moist, flavorful nuts once cooled. The texture is delightfully crisp but not hard, making it enjoyable for everyone. Store the cooled stir-fry in an airtight container in a cool place to enjoy later. It’s an excellent side dish for rice, a healthy snack for kids, or a great addition to lunchboxes!
