Nutritious Tofu and Eggplant Canape Recipe: Perfect for ‘Dolbap’ & Diet Meals!
Making Delicious and Healthy Tofu and Eggplant Canapes
Introducing a special canape recipe that’s perfect as a ‘Dolbap’ (quick home meal) option for kids and a healthy diet meal for those mindful of their health. The harmony of fresh eggplant, soft tofu, and chewy crab sticks, enhanced with a savory sauce, makes it enjoyable for everyone. Its simple yet elegant plating makes it a recommended dish for home parties or special occasions!
Main Ingredients- 2 eggplants (slice about 1.5 cm thick)
- 1 block of firm tofu (use a cookie cutter or cut into appropriate sizes)
- 2 sticks of imitation crab meat (cut into suitable pieces)
- 10 peanuts (finely chopped)
- 1 Tbsp sesame seeds (grind finely)
- Kumquats (for garnish, optional)
- 1 asparagus spear (blanched and used, or chopped appropriately)
- Sliced cheese (cheddar cheese, etc., choose your preferred type)
Sauce- 2 Tbsp crab soy sauce or regular soy sauce
- 1 Tbsp sugar
- 1 Tbsp agave syrup (sweetness adjustable)
- 0.5 Tbsp lemon juice (adds freshness; vinegar can be substituted if unavailable)
- 1/3 Tbsp minced garlic
- 2 Tbsp crab soy sauce or regular soy sauce
- 1 Tbsp sugar
- 1 Tbsp agave syrup (sweetness adjustable)
- 0.5 Tbsp lemon juice (adds freshness; vinegar can be substituted if unavailable)
- 1/3 Tbsp minced garlic
Cooking Instructions
Step 1
First, we’ll grill the base ingredients for the canapes. For the tofu, use a cookie cutter or slice it into about 1.5 cm thick pieces, then lightly grill it in a pan. Cut the imitation crab sticks into suitable sizes and grill them until golden brown. Slice the eggplant about 1.5 cm thick. Lightly oil a wide pan and grill the eggplant slices on both sides until golden. It’s important to slice them to a moderate thickness so they don’t fall apart.
Step 2
Now, let’s make the delicious sauce! In a bowl, combine the crab soy sauce (or regular soy sauce), sugar, agave syrup, lemon juice (or vinegar if lemon juice is unavailable), and minced garlic. Mix well. For the sesame seeds, you can grind them finely by wrapping them in a paper towel for a richer nutty flavor. Add the finely chopped peanuts for an extra crunch and nutty taste. Stir the sauce well to ensure all ingredients are evenly combined.
Step 3
Finally, it’s time for beautiful plating. Generously brush the prepared sauce onto the grilled eggplant slices. Place the grilled tofu on top, followed by a slice of cheese arranged attractively. Garnish with other prepared vegetables (e.g., asparagus, kumquats) cut into bite-sized pieces to complete the look! You can also use up leftover vegetables from your refrigerator. Using colorful vegetables will make your canapes even more appetizing.
