Nutritious & Speedy Salmon Avocado Donburi (Rice Bowl)
Quick & Healthy Salmon Avocado Donburi: Ready in Under 5 Minutes!
Enjoy a delicious and healthy meal without the fuss! This recipe features salmon, rich in omega-3 fatty acids, perfect for promoting cardiovascular health. While salmon can sometimes be pricey, it’s a valuable ingredient to incorporate into your diet occasionally. Instead of the usual soy sauce and wasabi, try this flavorful rice bowl for a delightful change. It’s a simple yet nourishing dish that’s perfect for days when you don’t have much appetite.
Donburi Ingredients- Fresh salmon fillet, 150-200g per person
- Ripe avocado, 1 per person
- Romaine lettuce, regular lettuce, or iceberg lettuce, 2-3 leaves
- Special Gochujang Sauce* for Sashimi, 2+ Tbsp
*Special Gochujang Sauce Ingredients- Gochujang (Korean chili paste) 6 Tbsp
- Vinegar 6 Tbsp
- Honey 4 Tbsp
- Plum extract 2 Tbsp
- Wasabi (Japanese horseradish) 1 tsp
- Sesame oil 1 Tbsp
- Toasted sesame seeds 3 Tbsp
- Gochujang (Korean chili paste) 6 Tbsp
- Vinegar 6 Tbsp
- Honey 4 Tbsp
- Plum extract 2 Tbsp
- Wasabi (Japanese horseradish) 1 tsp
- Sesame oil 1 Tbsp
- Toasted sesame seeds 3 Tbsp
Cooking Instructions
Step 1
First, slice the fresh salmon into bite-sized pieces. 200g per person is a generous portion, while 150g will still make a satisfying meal.
Step 2
Now, let’s prepare the special Gochujang sauce that brings this dish to life! The key ingredient here is wasabi (Japanese horseradish). Wasabi is known for its antibacterial properties, detoxifying effects, and its ability to kill foodborne pathogens. It pairs wonderfully with raw fish, making it an excellent culinary combination!
Step 3
Wash the romaine lettuce, regular lettuce, or iceberg lettuce, and then shred them finely. For the avocado, slice it in half lengthwise, then into quarters. Make shallow cuts in the flesh and scoop it out with a spoon, or scoop it out first and then chop it into bite-sized pieces. (Photos for preparing the avocado can be found in step 8 of this recipe).
Step 4
Once all your ingredients are prepped, place a serving of cooked rice into a large bowl, such as a noodle bowl. Make sure it’s neatly arranged. (The amount of rice might look small in the photo due to the bowl’s size).
Step 5
Next, artfully arrange the sliced salmon and avocado on top of the rice, placing them symmetrically on either side.
Step 6
After arranging the salmon and avocado, pile the shredded lettuce in the center, creating a fresh and vibrant mound.
Step 7
Finally, drizzle your prepared special Gochujang sauce over the rice and toppings according to your preference and taste. I found that about 2 tablespoons provided the perfect seasoning for me. Mix everything together and enjoy your delicious meal!
Step 8
To prepare the avocado, first cut it in half lengthwise and remove the pit. Then, cut each half into quarters. You can then make shallow cuts into the flesh and scoop it out with a spoon, or scoop it out first and then chop it into bite-sized pieces for easy handling.
