Nutritious & Delicious: Simple Tomato and Egg Scramble
Quick and Healthy Breakfast: Tomato and Egg Stir-fry
A delightful combination of fluffy scrambled eggs and fresh, vibrant tomatoes! This quick and easy stir-fry is perfect for a satisfying and healthy breakfast or a light meal. Enjoy the sweet and tangy flavors!
Ingredients
- 2 medium ripe tomatoes
- 2 large eggs
- 1/5 stalk of green onion, finely chopped
- 4 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Cooking Instructions
Step 1
First, crack the 2 eggs into a bowl and add a pinch of salt. Whisk gently with a fork until well combined. Wash the tomatoes and cut them into bite-sized pieces. Finely chop the green onion. Having all your ingredients prepped makes the cooking process smooth and efficient.
Step 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Pour in the whisked eggs and gently stir with chopsticks or a spatula to create fluffy scrambled eggs. Cook until just set, being careful not to overcook. Transfer the scrambled eggs to a separate plate and set aside to cool slightly.
Step 3
Wipe the skillet clean or use a fresh one. Heat the remaining 3 tablespoons of olive oil over medium-high heat. Add the chopped tomatoes and stir-fry quickly for about 1 minute, or until they start to soften slightly and release their juices. This quick stir-fry helps to retain their fresh, tangy flavor without becoming mushy.
Step 4
Add the prepared scrambled eggs and chopped green onions back into the skillet with the tomatoes. Season generously with salt and freshly ground black pepper according to your preference. Stir everything together gently for about 30 seconds to combine the flavors and ensure everything is heated through. This step brings all the elements together beautifully.
Step 5
Serve the Tomato and Egg Stir-fry warm. This dish offers a wonderful balance of sweet and tangy tomatoes with tender, savory eggs, making it a nutritious and delicious meal. Enjoy your homemade creation!
