Nutritious Bean Sprout Soup & Spicy Seasoned Bean Sprouts
Vitamin C-Rich Bean Sprouts: Soup for Cold Prevention and Seasoned Sprouts
Packed with Vitamin C, bean sprouts help prevent colds, reduce inflammation, and boost immunity. Enjoy both a refreshing bean sprout soup and a flavorful seasoned bean sprout side dish made from this versatile ingredient! Perfect for a healthy and satisfying meal.
Main Ingredients- 1 bag bean sprouts (approx. 500g)
- Chopped green onion, to taste
- Minced garlic, to taste
- 1 handful shredded carrot
Seasoning & Others- Salt, to taste
- Fish sauce or soy sauce, to taste
- Sesame oil, to taste
- Toasted sesame seeds, to taste
- Salt, to taste
- Fish sauce or soy sauce, to taste
- Sesame oil, to taste
- Toasted sesame seeds, to taste
Cooking Instructions
Step 1
Start by bringing a pot of anchovy and kelp broth to a boil. Once boiling, add the thoroughly washed bean sprouts (500g) and let them cook. After the soup returns to a boil, continue to simmer for another 3 minutes. During this time, carefully scoop out about two-thirds of the cooked bean sprouts and set them aside to cool. These will be used for the seasoned bean sprout dish.
Step 2
Now, it’s time to season the bean sprout soup remaining in the pot. Use fish sauce (or soy sauce) and salt. Taste as you go and add them in equal parts or adjusted to your preference. A little fish sauce adds umami, while salt provides a clean finish.
Step 3
Add minced garlic to enhance the refreshing and deep flavor of the bean sprout soup. About 1/2 teaspoon is usually sufficient. Simmering the garlic will further enrich the broth’s taste.
Step 4
Finally, add a generous amount of finely chopped green onions and simmer for about 5 more minutes. The subtle aroma of the green onions will further enhance the soup’s deliciousness. Ladle the finished soup into bowls.
Step 5
If you prefer a spicier bean sprout soup, you can add about 1/2 teaspoon of chili powder at this stage. It offers a different, appealing flavor profile compared to the clear broth.
Step 6
Next, prepare the bean sprout side dish using the sprouts that were set aside. Place them in a mixing bowl and season with salt, adding a little at a time. It’s better to start with a small amount and add more as needed, rather than over-salting.
Step 7
Add sesame oil to give the seasoned bean sprouts a nutty and fragrant flavor. About 1 teaspoon should be enough.
Step 8
Also, add about 1 tablespoon of chopped green onions. The fresh onion flavor will elevate the taste of the seasoned bean sprouts.
Step 9
Now, gently toss and mix the bean sprouts, being careful not to mash them. Avoid vigorous mixing, as this can break down the sprouts. Simply mix them until well combined. At this point, the basic seasoned bean sprout dish is complete.
Step 10
For a more visually appealing dish, add the thinly shredded carrots and toss them together with the bean sprouts. The carrots add a lovely pop of color, making the dish look even more appetizing.
Step 11
If you like it spicy, add 1 teaspoon of chili powder and mix well. The subtle heat complements the mild flavor of the bean sprouts beautifully.
Step 12
Finally, sprinkle toasted sesame seeds generously over the dish. Rubbing them slightly between your palms before sprinkling will release more of their aroma.
Step 13
Your beautifully colored and delightfully spicy seasoned bean sprouts are ready! Enjoy this tasty side dish alongside the bean sprout soup for a hearty and delicious meal.
