Nutrient-Rich Yam and Natto Bibimbap
A Delicious Way to Enjoy Yam and Natto for Gut Health and Vitality
Yam, an alkaline food, is rich in mucin, a component that protects the stomach lining and aids digestion, earning it the nickname ‘Nature’s Stomach Medicine.’ To combat summer fatigue and boost your energy, try this healthy and flavorful natto bibimbap featuring yam. The unique sticky texture of yam combined with the savory natto and fresh egg yolk creates a wonderfully satisfying meal.
Main Ingredients- 1 root of yam
- 1 pack of natto
- 1 fresh egg yolk
Cooking Instructions
Step 1
Yam can sometimes cause allergic reactions due to its skin. Therefore, always wear rubber gloves when washing it. Select fresh yam, ideally grown in well-draining sandy loam soil, and rinse it thoroughly under running water.
Step 2
Carefully peel the thoroughly washed yam using a vegetable peeler. Peeling thinly will help minimize nutrient loss from the yam.
Step 3
To prevent browning and achieve a smoother texture, grate the peeled yam finely using a plastic grater. Avoid using a metal grater, as it can cause the yam to discolor.
Step 4
Prepare the grated yam and natto. If you wish to reduce the characteristic smell of natto, you can mix in the included sauce first. The sticky, stringy texture of natto complements the yam beautifully, creating a richer flavor experience.
Step 5
In a bowl, place the grated yam, natto, and the fresh egg yolk. Add the soy sauce, mustard sauce, and sesame oil. Use chopsticks to vigorously mix everything together, stirring from the bottom up until well combined. For added flavor, you can sprinkle shredded seaweed or toasted sesame seeds on top. Enjoy this healthy and delicious meal right away!
