Nutrient-Rich & Super Simple Broccoli Sausage Stir-fry Recipe
Lightly Blanched Broccoli and Savory Sausage: A Perfect Harmony! Excellent as a Side Dish or a Snack
This is an incredibly easy recipe for stir-fried broccoli and delicious sausage, known to be good for eye health. Broccoli, when lightly blanched, is a delightful snack when dipped in sweet and spicy cho-gochujang. When stir-fried with sausage like this, the savory flavor and crisp texture combine to create a fantastic side dish that everyone, young and old, will love. The cooking process is so simple that you can make it without any stress, even on busy days. Enjoy a healthy and delicious meal with this ‘Broccoli Sausage Stir-fry’ that captures both taste and nutrition!
Main Ingredients- 1 large head of broccoli
- 1/2 onion
- 200g sausage (choose your favorite kind)
Seasonings & Others- 1 Tbsp olive oil
- 1 Tbsp oyster sauce
- 1 Tbsp coarse salt (for blanching broccoli)
- Optional: A pinch of sesame seeds (for garnish)
- 1 Tbsp olive oil
- 1 Tbsp oyster sauce
- 1 Tbsp coarse salt (for blanching broccoli)
- Optional: A pinch of sesame seeds (for garnish)
Cooking Instructions
Step 1
First, prepare the fresh broccoli. Separate the florets into bite-sized pieces. You can also peel the stem slightly and cut it into appropriate sizes.
Step 2
It’s important to wash the cut broccoli thoroughly. You can wash it gently with a bit of baking soda or rinse it carefully under running water to remove any debris.
Step 3
Now it’s time to lightly blanch the broccoli. Fill a pot with plenty of water and bring it to a boil. Once boiling, add 1 tablespoon of coarse salt. When the salt dissolves, quickly add the prepared broccoli and blanch for just 10 seconds. Blanching for too long will make it mushy, so a short blanch is key to preserving its crisp texture.
Step 4
Making cuts in the sausage helps the seasoning penetrate better and speeds up the cooking time. Make diagonal cuts about 1-2 cm apart, according to your preference.
Step 5
To remove excess oil and enjoy a cleaner taste, blanch the scored sausage in boiling water for about 1 minute. This helps reduce splattering oil during stir-frying and results in a lighter flavor.
Step 6
Heat 1 tablespoon of olive oil in a pan over medium-low heat. Add the sliced onion and stir-fry until it becomes translucent. The onion will release its sweetness as it cooks, adding depth to the flavor.
Step 7
Once the onion is softened, add the blanched sausage to the pan and stir-fry together. The sausage will become nicely browned and appetizing.
Step 8
When the sausage is well-fried, add 1 tablespoon of oyster sauce to enhance the umami flavor. Stir everything together evenly as you continue to cook. Oyster sauce is a magical ingredient that elevates the taste of both sausage and vegetables.
Step 9
Finally, add the blanched and drained broccoli to the pan and stir-fry for just 10 more seconds. It’s important to maintain the broccoli’s crisp texture and vibrant color. Transfer the finished Broccoli Sausage Stir-fry to a serving plate and, if desired, sprinkle with toasted sesame seeds for an even more appealing presentation. Enjoy your delicious meal!
