Nutrient-Rich Root Vegetable Roast
Air Fryer Recipe Recommendation: Root Vegetable Roast, Snack, Garlic, Lotus Root, Potato Roasting
Let’s make a delicious and nutritious roasted root vegetable dish, perfect as a healthy snack. This air fryer recipe brings out the natural sweetness and savory flavors of the vegetables.
Ingredients
- 1/3 Carrot
- 1 Potato
- 1 Onion
- 1 Green Bell Pepper
- 1 section Lotus Root
- 1/2 section Burdock Root
- 1 stalk Green Onion
- 1 tsp Butter
- A pinch of Herb Salt
- 1 tsp Olive Oil
- 6 cloves Whole Garlic
Cooking Instructions
Step 1
Hello! Today, we’re going to make a simple yet impressive roasted root vegetable dish using your air fryer. It’s packed with nutrients and will be a delicious snack that everyone will love.
Step 2
First, thoroughly wash the lotus root, burdock root, carrot, potato, onion, green bell pepper, and green onion you have prepared. Then, cut them into bite-sized pieces (about 2-3 cm), suitable for each vegetable’s texture. Prepare the whole garlic cloves as well.
Step 3
In a large bowl, combine 1 tsp of butter, 1 tsp of olive oil, and a pinch of herb salt. Mix them well. Add all the prepared vegetables and whole garlic cloves to the bowl. Gently toss everything together to ensure the vegetables are evenly coated with the seasoning. Coating the vegetables thoroughly is key to achieving the best flavor.
Step 4
Spread the seasoned vegetables in a single layer in the air fryer basket. Air fry at 200°C (400°F) for 15 minutes. After 15 minutes, carefully flip the vegetables and continue to air fry at 200°C (400°F) for another 5 minutes. The cooking time may vary slightly depending on your air fryer model and the size of your vegetable pieces.
Step 5
Voila! Your nutrient-rich root vegetable roast is ready. It’s slightly crispy on the outside and tender on the inside, with a delightful savory flavor that complements the natural sweetness of the vegetables. These make a fantastic snack for kids and a wonderful accompaniment to drinks for adults. Enjoy your delicious and healthy creation!
