Nutrient-Rich & Fresh Salad Poke Bowl
Healthy and Delicious Salad Poke Recipe / Ideal for Diet Meals
Discover our vibrant Salad Poke, a delightful combination of fresh greens and wholesome ingredients that’s as beautiful as it is tasty. This light and healthy dish is perfect for your diet meal plan. Enjoy the pure, fresh flavors of the ingredients in this invigorating poke bowl!
Salad Ingredients- Fresh salad greens mix 200g (e.g., romaine, kale, chard, beet greens, chicory, or your favorite combination)
- Cucumber 60g (about 1/4 medium cucumber)
- Cherry tomatoes 5 pieces
- Cooked chicken breast 100g
- Hard-boiled egg 1 piece
- Canned corn kernels 2 Tbsp (drained)
- Cooked chickpeas 2 Tbsp
- Crispy onion flakes 1 Tbsp
Refreshing Dressing- Extra virgin olive oil 3 Tbsp
- Fresh lemon juice 1 Tbsp
- Extra virgin olive oil 3 Tbsp
- Fresh lemon juice 1 Tbsp
Cooking Instructions
Step 1
Begin by thoroughly washing all your salad greens under cold running water. Gently pat them dry with a paper towel to remove excess moisture.
Step 2
Chop the washed salad greens into bite-sized pieces, approximately 3-4 cm in length, suitable for a bowl. Using a variety of greens like romaine, kale, chard, beet greens, and chicory will add more texture and flavor complexity.
Step 3
Dice the cucumber into roughly 1cm cubes. Wash the cherry tomatoes, remove their stems, and either halve them or cut them into quarters, depending on their size.
Step 4
Place the egg in a saucepan, cover with cold water, and bring to a boil. Cook for about 10-12 minutes for a hard-boiled egg. Once cooked, transfer the egg to an ice bath to cool, then peel and slice it or cut it into quarters.
Step 5
Arrange the chopped salad greens in your bowl. Neatly place the diced cucumber, cherry tomatoes, and sliced hard-boiled egg on top. Add the cooked chicken breast, drained corn kernels, chickpeas, and finally, sprinkle the crispy onion flakes for a delightful crunch.
Step 6
Now, let’s make a simple yet delicious dressing. In a small bowl, whisk together 3 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice. This creates a lovely zesty dressing. For a richer flavor, you can also add 1 teaspoon of soy sauce, 1/2 teaspoon of honey, and a pinch of sesame seeds to create an Oriental-style dressing. Drizzle the prepared dressing evenly over the salad.
Step 7
This beautiful salad poke is a wonderful main meal. Any leftover ingredients can be stored in an airtight container, making it a convenient and healthy snack or a quick lunch option for the next day. Enjoy your fresh and vibrant creation!
