Nutrient-Rich! Creamy Pumpkin Porridge with Leftover Rice
[Cancer Prevention Recipe] Easy Mini Pumpkin Porridge (Using Leftover Rice)
Here’s a simple recipe for mini pumpkin porridge using leftover rice. Mini pumpkins, sweeter than regular kabocha squash and fitting perfectly in your hand, are rich in beta-carotene, which helps prevent aging and adult diseases. Their skin is packed with powerful antioxidants called phenolic acids that neutralize unstable free radicals in the body, aiding in stroke prevention. Enjoy this healthy and delicious bowl!
Ingredients- 4 mini kabocha squash
- 1 bowl of leftover cooked rice
- A little corn kernels (optional)
- 2 cups water (for blending rice) + 4 cups water (for blending squash and cooking)
- 1 tsp salt
Cooking Instructions
Step 1
Thoroughly wash the mini kabocha squash using baking soda. Since you’ll be using the skin, pay extra attention to cleaning it well.
Step 2
Place the cleaned mini kabocha squash in the microwave without covering it with plastic wrap and heat for about 5 minutes. This will soften the squash, making it easier to blend later.
Step 3
While the squash is heating, prepare to blend the leftover rice in a blender. Using rice that already has corn in it will add a nice nutty flavor, and adding a few corn kernels will provide a pleasant texture. (Optional) Combine 1 bowl of leftover rice with 2 cups of water in a blender and blend. For a heartier texture, blend leaving some small pieces intact; for a smoother consistency, blend until completely smooth.
Step 4
The skin of the kabocha squash is rich in beneficial nutrients, so it’s recommended to use it with the skin on. Cut the microwaved kabocha squash into smaller pieces and return it to the microwave for another 3 minutes until tender.
Step 5
Transfer the softened kabocha squash to a blender and add 4 cups of water. Blend until smooth. You can divide this into two batches if your blender is small.
Step 6
Combine the blended leftover rice and the blended kabocha squash in a pot and begin to cook.
Step 7
Cook over medium-low heat, stirring constantly with a spatula or ladle to prevent sticking to the bottom of the pot. Continuous stirring is key.
Step 8
Once the porridge is bubbling and appears well-cooked, add 1 teaspoon of salt and simmer for another minute to finish. The salt is kept low for a reduced-sodium diet, but feel free to adjust to your taste. Enjoy your warm and nutritious pumpkin porridge!
