Nutrient-Rich & Creamy Avocado Cup Gratin
Avocado Cup Gratin Recipe
Introducing a nutritious and delicious Avocado Cup Gratin, elevated by the richness of butter and cream sauce. Using the avocado skin as a natural cup makes it easy and appealing to eat! Its smooth, nutty flavor is exceptional, and the preparation is surprisingly straightforward, making it accessible for beginners. Try this unique avocado dish and impress your family with its fresh and healthy taste!
Main Ingredients
- 3 avocados
- 1/2 potato
- 1/2 carrot
- 1/4 onion
- 1/4 green bell pepper
- A little shiitake mushroom
- 1/2 cup cocktail shrimp
- 3 strips bacon
Cooking Instructions
Step 1
First, prepare three fresh avocados and carefully slice them in half. Be gentle to avoid damaging the pits.
Step 2
Using a spoon, cleanly remove the avocado pits. Then, carefully scoop out the avocado flesh with a spoon into a bowl. Ensure you leave the skin intact as it will serve as your gratin cup.
Step 3
Wash and peel half a potato and half a carrot. Julienne them into thin strips, about 0.5 cm thick. Aim for uniform thickness for even cooking.
Step 4
Julienne one quarter of an onion and one quarter of a green bell pepper into similar thin strips. For added flavor and texture, you can also thinly slice 2-3 shiitake mushrooms and add them in. The mushrooms’ slight chewiness will enhance the gratin.
Step 5
Rinse the cocktail shrimp under cold water and pat them dry. Finely chop the three strips of bacon into small pieces. Prepping them now will make sautéing easier.
Step 6
All the filling ingredients for the gratin are now ready. The julienned vegetables, shrimp, bacon, and scooped avocado flesh are a colorful mix, promising a delightful flavor.
Step 7
Melt 1 tablespoon of butter in a frying pan over medium heat. You’ll notice a fragrant aroma as the butter melts.
Step 8
Once the butter is melted, add the julienned carrots and potatoes. Sauté them over medium heat for about 3-4 minutes until they begin to soften and appear slightly translucent.
Step 9
After the carrots and potatoes have softened slightly, add the prepared bacon and cocktail shrimp. Sprinkle a pinch of black pepper to enhance the flavors of the ingredients.
Step 10
Finally, add the julienned onion, green bell pepper, and shiitake mushrooms. Continue to sauté for another 2-3 minutes until all vegetables are tender but still retain a slight bite. This ensures their natural sweetness and texture are preserved.
Step 11
Now, add the scooped avocado flesh to the sautéed mixture. Gently mash the avocado with the other ingredients using a spoon or spatula. It’s best to mash it just enough to incorporate it, maintaining some texture.
Step 12
Pour in 100g of cream sauce and stir well to combine everything evenly. The cream sauce will coat the ingredients, creating a wonderfully smooth consistency.
Step 13
Add 3 tablespoons of breadcrumbs and mix gently. Season lightly with pink salt (or regular salt) to taste. Continue to stir and cook over low heat until all the ingredients are well combined. This step completes the gratin filling.
Step 14
If using an oven, line a baking sheet with aluminum foil. Carefully fill each avocado cup with the prepared gratin mixture. Top generously with shredded mozzarella cheese. Bake in a preheated oven at 180°C (350°F) for about 10 minutes, or until the cheese is melted and golden brown.
Step 15
Your Avocado Cup Gratin, fresh from the oven and melting in your mouth! This delicious, nutrient-packed gratin is ready to be enjoyed. Bon appétit!
