Nutrient-Packed! Kale Banana Detox Juice
How to Store Kale Fresh & A Kale Banana Detox Juice Recipe Great for Constipation
Kale, hailed by the World Health Organization (WHO) as the ‘best vegetable,’ boasts the highest beta-carotene content among green and yellow vegetables. Its abundant nutrients have garnered significant global attention. By transforming this powerhouse vegetable into a delicious detox juice, you can not only boost your health but also effectively alleviate constipation! Enjoy the benefits of health, taste, and well-being with this simple recipe.
Ingredients
- 3 fresh kale leaves
- 1 ripe banana
- 230ml water
Cooking Instructions
Step 1
First, let me share a tip for keeping your kale fresh for longer! Thoroughly wash the kale leaves under running water. Gently shake off excess water, then stack 3 leaves on top of each other. Fold the stems inward, and then roll the leaves up tightly. Place the rolled kale into a zip-top bag, seal it well, ensuring most of the air is removed, and store it in the refrigerator. This method will help maintain the freshness of your kale.
Step 2
Now, let’s make this delicious juice! Cut the 3 washed kale leaves into manageable pieces, slightly larger than bite-sized, for easy blending. Peel and break 1 ripe banana into 3 pieces to add a lovely sweetness. Measure out 230ml of clean water. Combine all these ingredients in your blender and prepare to mix them into a smooth juice.
Step 3
Voila! Your healthy Kale Banana Detox Juice is ready. I chose not to blend it completely smooth to retain a slight texture, but you can blend it further if you prefer a silkier consistency. This kale banana juice is known to support gut health and is excellent for relieving constipation. It’s a fantastic way to enjoy nutrient-rich kale without any fuss, making it a great addition to your diet and a helpful boost for weight management.
Step 4
The natural sweetness of the ripe banana beautifully balances any slight bitterness from the kale, making this juice incredibly delicious! It tastes so refreshing and pleasant that you wouldn’t guess it’s a health drink. With this easy-to-make, simple, and delicious Kale Banana Juice, you can effortlessly prioritize your health, manage your weight, and indulge in great taste every day. Its delightful flavor will surely make you want to drink it daily!
