Nutrient-Packed! Beet Apple Banana Juice
Flush Out Toxins in 5 Minutes with This Simple Beet Apple Detox Juice!
I started drinking beet and apple juice to help with conception, and discovered it has a powerful detoxifying effect, flushing out accumulated toxins from the body! For more details on the benefits of beets and important precautions, please refer to the link below: https://m.blog.naver.com/bongmamam/221285279544
Main Ingredients- 1 beet
- 1 apple
- 1 banana
- Thumb-sized piece of ginger
- Honey (to taste)
- 1/2 cup water
Cooking Instructions
Step 1
First, prepare all your ingredients. 1) Peel the beet and cut it into manageable pieces. 2) Wash the apple thoroughly under running water after soaking it briefly in a mixture of baking soda and vinegar.
Step 2
Chop the prepared beet into large cubes. This makes it easier for your blender to process.
Step 3
Since consuming raw beets can sometimes cause indigestion for those with sensitive stomachs, it’s recommended to lightly steam them. Place the chopped beet in a steamer for about 2-3 minutes.
Step 4
Similarly, chop the apple into large pieces, making sure to remove the core and seeds. This will help it blend smoothly.
Step 5
Add the steamed beet, chopped apple, banana, and the sliced ginger (about the size of your thumbnail) to your blender.
Step 6
Adjust the sweetness to your preference. Adding honey will enhance the overall flavor profile of the juice.
Step 7
Pour in 1/2 cup of water. For a creamier texture and taste, you can also substitute half of the water with plain yogurt.
Step 8
Now, simply blend everything together until smooth. Your delicious beet apple juice is ready in no time! It’s incredibly easy!
