Nourishing Cabbage Tomato Poke Bowl
A Wholesome Meal: Revitalizing Cabbage and Tomato Poke Bowl Recipe
Cooking tomatoes significantly boosts their lycopene content! Lycopene, the vibrant red pigment, is a potent antioxidant that plays a crucial role in cardiovascular health. It helps prevent blood clot formation, thereby aiding in the prevention of vascular diseases like heart attacks and strokes. Cabbage, recognized as a powerful anti-cancer food, is rich in various compounds that inhibit cancer cell growth and promote their destruction. It also assists in detoxifying the body, which can be beneficial for managing cancer-related conditions. It’s particularly great for breast cancer prevention! This recipe combines these two health powerhouses for a delicious and nutritious poke bowl.
Main Ingredients
- 150g fresh cabbage
- A generous amount of cherry tomatoes
- Cooked rice
Flavorful Sauce
- 2 pinches of sea salt (enhances flavor)
- A little dried basil powder (for aromatic notes)
- A sprinkle of sesame seeds (adds nuttiness)
- 2 pinches of sea salt (enhances flavor)
- A little dried basil powder (for aromatic notes)
- A sprinkle of sesame seeds (adds nuttiness)
Cooking Instructions
Step 1
First, wash the cabbage thoroughly and thinly shred it. Aim for fine shreds, similar to pasta noodles, for a delightful texture. Rinse the cherry tomatoes under running water, remove the stems, and prepare them whole. While you can halve them, keeping them whole allows them to burst with flavor when cooked.
Step 2
Prepare a wide pan and heat it over medium heat. Once warm, add a good amount of olive oil. Place the shredded cabbage and the whole cherry tomatoes into the pan. Stir gently and occasionally as they cook to prevent sticking and ensure even cooking.
Step 3
Now, let’s add the flavor! Sprinkle the dried basil powder twice (a gentle tap-tap motion) and add the 2 pinches of sea salt for that savory depth. Sauté until the cabbage becomes translucent and the cherry tomatoes soften slightly, about 5-7 minutes. Cooking them will bring out their natural sweetness and tenderize them.
Step 4
Serve the beautifully cooked cabbage and tomatoes over warm rice for a complete and healthy Cabbage Tomato Poke Bowl! For an extra touch of deliciousness, sprinkle some sesame seeds on top. This makes for a satisfying meal or a healthy snack!
