Nourishing and Savory Beef and Vegetable Porridge
Perfect for When You’re Under the Weather! Making Hearty and Delicious Beef and Vegetable Porridge for Recovery
Introducing a nutritious beef and vegetable porridge recipe that’s easy to make at home, perfect for those recovering from stomach ailments. This porridge, simmered with fresh beef and plenty of vegetables, offers a savory flavor and soft texture that’s easy to enjoy even when your appetite is low. While store-bought porridge can be pricey, making it at home provides a generous two servings, making it incredibly cost-effective! The rice is gently toasted for a rich, nutty flavor, and it’s highly digestible, making it ideal for recovery and boosting energy. Let’s make this delicious, comforting beef and vegetable porridge to help your body heal quickly!
Porridge Ingredients- 1.5 bowls of rice (approx. 270ml)
- 400g ground beef
- 1/2 onion
- 1/2 carrot
- 4 shiitake mushrooms
- 1 handful of chives
- Pinch of salt
- 2 Tbsp soy sauce for soup
- 3 Tbsp sesame oil
Cooking Instructions
Step 1
Rinse the 1.5 bowls of rice thoroughly and soak it in water for about 2 hours. While you can use cooked rice, soaking and then toasting the raw rice enhances its savory flavor. So, let’s soak the rice well.
Step 2
Drain the soaked rice completely in a sieve. Ensure all excess water is removed to prevent the rice from clumping when stir-fried.
Step 3
In a deep pot or wok, heat 3 tablespoons of sesame oil over low heat. Add the drained rice and stir-fry until it becomes slightly translucent and releases a nutty aroma. Be careful not to burn it.
Step 4
Once the rice is lightly toasted, add the 400g of ground beef and continue to stir-fry until the beef is no longer pink. The juices released from the beef will blend with the rice, adding depth of flavor.
Step 5
Utilize the vegetables you have on hand. Finely mince the onion, carrot, and shiitake mushrooms. Other vegetables like zucchini or different types of mushrooms can also be used. Ensure all vegetables are cleaned and chopped into small, uniform pieces for a pleasant texture.
Step 6
Add all the minced vegetables to the pot with the rice and beef. Stir-fry together for about 2-3 minutes. While sautéing the vegetables beforehand adds more flavor, if you’re short on time, you can add them directly after stir-frying the rice and beef, along with the water.
Step 7
Now, it’s time to add the liquid. For 1.5 bowls of rice, add about 5 to 6 times the volume of water, which is approximately 800ml to 900ml. Using anchovy broth or other stocks will create an even richer and more complex flavor. This amount will yield a generous pot of porridge – a cost-effective homemade meal!
Step 8
Season the porridge with 2 tablespoons of soy sauce for soup and salt to taste. Since this porridge is intended for recovery, it’s best to keep the seasoning mild and slightly bland. Adjust the seasoning according to your preference.
Step 9
Wash and finely chop 1 handful of chives. Green onions can also be used. Feel free to use any aromatic herbs you have available.
Step 10
As the porridge begins to boil and thicken, add the chopped chives and simmer for another 1-2 minutes. Avoid overcooking after adding the chives to maintain their vibrant color and texture. Once it’s bubbling, reduce the heat to medium-low and simmer gently for a long time until the rice grains are completely soft and broken down.
Step 11
The long-awaited beef and vegetable porridge is finally ready! Doesn’t the steam rising from the warm bowl look incredibly appetizing?
Step 12
Serve the porridge in a bowl and garnish generously with crumbled seaweed, if desired. Your nutritious and easily digestible beef and vegetable porridge is complete! Enjoy it warm and get well soon!
