Moist & Fluffy Oatmeal Pancakes
Fluffy! Sweet! Soft Oatmeal Pancakes | No Flour! No Sugar! No Butter! A Healthy & Simple Diet Breakfast
Craving a sweet dessert but worried about calories? Looking for a healthy breakfast option? You MUST try these Oatmeal Banana Pancakes! They are incredibly moist, sweet, and soft, making them absolutely delicious! They are also a great way to use up overripe bananas.
Main Ingredients- 1 Ripe Banana (mashed)
- 1 Egg
- 50g Oat Flour (flour substitute)
- 1/4 tsp Baking Powder
- 2 Tbsp Milk
- 1 pinch Salt
- A little Olive Oil (for greasing the pan)
Recommended Toppings- A little Greek Yogurt
- A handful of your favorite Nuts
- A few fresh Strawberries
- A few Blueberries
- A little Cacao Nibs (for texture and flavor)
- A pinch of Cinnamon Powder (for sweet aroma)
- A little Greek Yogurt
- A handful of your favorite Nuts
- A few fresh Strawberries
- A few Blueberries
- A little Cacao Nibs (for texture and flavor)
- A pinch of Cinnamon Powder (for sweet aroma)
Cooking Instructions
Step 1
First, take one ripe banana and mash it thoroughly with a fork or a masher until it’s smooth with no lumps. The riper the banana, the sweeter the pancake will be, allowing you to skip added sugar.
Step 2
Add one egg to the mashed banana and whisk them together until well combined. Ensure the egg is evenly incorporated into the banana mixture.
Step 3
Now, add 50g of oat flour, 1/4 tsp of baking powder, 2 Tbsp of milk, and a pinch of salt. Stir everything together until you have a smooth batter without any clumps. The consistency should be similar to typical pancake batter; not too thick or too thin.
Step 4
Heat a non-stick pan over medium-low heat. Lightly grease the pan with a little olive oil. You can wipe away any excess oil with a paper towel to prevent greasiness.
Step 5
Once the pan is hot, pour your batter onto the pan to form pancakes. Use a ladle or a spoon to portion the batter. Aim for a size that’s easy to flip, typically using about one ladleful per pancake.
Step 6
Cook the pancakes over medium-low heat. You’ll know it’s time to flip when the edges start to look set and bubbles begin to form on the surface. This usually takes about 2-3 minutes.
Step 7
Carefully flip the pancake and cook the other side until golden brown. This side will take a bit less time, around 1-2 minutes. Be sure to maintain medium-low heat to ensure the inside cooks through without burning the outside.
Step 8
Arrange the cooked pancakes on a plate. Now, get creative with your toppings! Fresh fruits like strawberries and blueberries, a dollop of thick Greek yogurt, crunchy nuts, and a sprinkle of cacao nibs and cinnamon powder can elevate the flavor and appearance.
Step 9
With these delightful toppings, your healthy oatmeal pancakes are ready to be enjoyed! They make a perfect breakfast or a light, satisfying snack.
