Mild Seasoned Baby Bok Choy for Toddlers
👶 Baby-Friendly Side Dish: Crisp yet Tender Seasoned Baby Bok Choy
For the little one who might not be fond of typical vegetable side dishes, here’s a recipe for seasoned baby bok choy that they’ll absolutely love! This healthy and delicious dish is perfect for babies and the whole family to enjoy together.
Main Ingredients- 1 bunch Baby Bok Choy (approx. 300-400g)
- 1 Tbsp Coarse Salt (for blanching)
- 1 Tbsp Salt (for seasoning)
- 1 Tbsp Sesame Oil
- 1 Tbsp Toasted Sesame Seeds
Cooking Instructions
Step 1
First, prepare the fresh baby bok choy. Trim the base of the bok choy and wash it thoroughly under running water to remove any dirt or debris trapped between the leaves. Gently wash to keep the leaves intact.
Step 2
Bring a pot of water to a rolling boil. Using plenty of water for blanching helps maintain the bok choy’s crisp texture.
Step 3
Once the water is boiling, add 1 Tbsp of coarse salt, then carefully submerge the washed baby bok choy. Blanch for about 1 minute. Blanching for too long will make it mushy, so a short blanch is key. Remove as soon as the bok choy turns a vibrant green.
Step 4
Quickly rinse the blanched baby bok choy under cold running water to stop the cooking process and preserve its bright green color. Gently squeeze out as much water as possible by pressing the bok choy between your palms. Excess water can dilute the flavor.
Step 5
Place the squeezed baby bok choy in a bowl. Add 1 Tbsp of sesame oil and 1 Tbsp of salt, and gently mix to combine. Be mindful not to over-salt, especially if preparing for a baby. You can adjust the salt quantity or use natural seasonings for babies.
Step 6
Finally, add 1 Tbsp of toasted sesame seeds for a nutty aroma and flavor, and mix again thoroughly. Gently combine to ensure the sesame seeds are evenly distributed throughout the bok choy.
Step 7
And there you have it – delicious seasoned baby bok choy! Enjoy this healthy and tasty side dish, perfect for your baby’s meal or as a delightful addition to your family’s table!
