Low-Carb Cauliflower Rice and Egg Fried Rice
Healthy and Delicious Low-Carb Cauliflower Rice and Egg Fried Rice Recipe
A perfect meal for those following low-carb, keto, or ketogenic diets! Instead of regular white rice, this recipe uses cauliflower rice to create a satisfying egg fried rice that is high in fullness and low in carbohydrates. Enjoy a hearty and delicious meal even while on a diet.
Main Ingredients- Cauliflower rice 300g (freshly chopped or frozen)
- Cooked white rice 2 Tbsp (omit for strict keto)
- Eggs 2
- Scallions, a small amount (thinly sliced)
- Garlic 1 clove (thinly sliced)
Seasoning & Oil- Refined coconut oil (or cultured butter)
- Salt (to taste)
- Pepper (to taste)
- Refined coconut oil (or cultured butter)
- Salt (to taste)
- Pepper (to taste)
Cooking Instructions
Step 1
First, prepare the cauliflower rice, which is ideal for a keto diet. Using store-bought frozen cauliflower rice makes cooking very convenient. You can also chop fresh cauliflower yourself, but frozen is recommended for ease.
Step 2
Introducing ‘refined coconut oil,’ an essential for ketogenic and low-carb diets. Through a refining process, it has a higher smoke point than regular coconut oil, making it less prone to oxidation even at high heat, and contains 0g of trans fat. Also, the distinct coconut aroma is removed, making it suitable for everyone. If you don’t have refined coconut oil, you can substitute it with cultured butter. Avoid processed vegetable fats like margarine.
Step 3
It’s crucial to stir-fry frozen cauliflower rice directly in a dry pan over medium heat without thawing, to thoroughly dry it out. This step removes the raw vegetable taste characteristic of frozen produce and improves its texture.
Step 4
Continue stir-frying the cauliflower rice over medium heat until its moisture has sufficiently evaporated.
Step 5
Transfer the stir-fried cauliflower rice to a separate bowl for now.
Step 6
If you are following a strict clean keto diet, you can omit this step. Adding 2 tablespoons of cooked white rice can enhance the flavor of the fried rice.
Step 7
Now, it’s time to use the eggs. Prepare 2 eggs.
Step 8
Crack the eggs into a bowl and whisk them thoroughly with a fork or whisk. Removing the chalazae will result in a smoother egg fried rice.
Step 9
Heat 1 teaspoon of refined coconut oil in a pan over medium heat. If using butter, add the same amount.
Step 10
Once the pan is hot, reduce the heat to low. Add the thinly sliced garlic and scallions to infuse the oil with a fragrant aroma. Stir-fry, being careful not to burn the garlic.
Step 11
When the garlic turns golden brown, pour in the whisked egg mixture. Stir continuously as it cooks, mixing the egg into the pan. Avoid letting the egg clump up by gently stirring.
Step 12
Cook the egg until it forms soft curds, stirring like you would for scrambled eggs. Be careful not to overcook it until it becomes dry.
Step 13
Once the egg is partially cooked, add the stir-fried cauliflower rice and the cooked white rice (if added) back into the pan. Season with salt and pepper to your liking. When following a low-carb diet, it’s not necessary to strictly adhere to a low-salt diet. Adequate salt intake actually helps maintain your body’s balance.
Step 14
Simply stir-fry everything together until well combined, and your delicious cauliflower rice and egg fried rice is complete! The savory egg and wholesome cauliflower rice come together for a healthy meal that anyone can enjoy without feeling heavy.
