Lotus Root and Mustard Salad: A Stress-Relieving Delight
Boost Your Well-being with Lotus Root and Mustard Salad: A Healthy Recipe for Stress Relief
In today’s fast-paced world, stress is an unavoidable part of life. Discover a unique and nourishing dish designed to help alleviate stress: the Lotus Root and Mustard Salad. Featured on television and recommended by a doctor of Korean medicine, this recipe is a delicious way to manage stress and promote overall health. The crisp texture of the lotus root combined with a zesty, sweet mustard dressing creates a delightful flavor profile that will awaken your appetite and soothe your mind and body.
Main Ingredients- 100g Lotus root (approx. 1/2 medium root)
- 75g Potato (approx. 1/2 medium potato)
Cooking Instructions
Step 1
Begin by thoroughly washing and peeling the lotus root. Slice it into approximately 0.5cm thick rounds. While you can initially cut them to your preference, you’ll find that thinner slices allow the flavors to meld better and make for easier eating.
Step 2
Peel the potato and dice it into roughly 1.5cm cubes. Steam the potato cubes either by adding a small amount of water to a pot or by placing them in a microwave-safe dish with a lid. Cook for about 5-7 minutes, or until the potato is tender when pierced.
Step 3
Add a pinch of salt to boiling water before adding the lotus root slices; this helps them retain their crispness. Boil the lotus root for about 7 minutes. Once cooked, immediately transfer them to cold water to cool down. Gently pat them dry with paper towels and spread them out on a plate.
Step 4
While the steamed potato is still hot, add a pinch of salt. Use a fork or a potato masher to thoroughly mash the potato until it’s smooth and creamy. Ensure there are no large lumps for the best texture.
Step 5
In a bowl, combine the mashed potato with all the dressing ingredients: toasted sesame seeds, honey, and Korean mustard powder. Mix vigorously, almost like kneading dough, until everything is well incorporated and forms a cohesive mixture.
Step 6
Carefully fill the hollow centers of the prepared lotus root slices with the potato mixture. You can use a small spoon or your fingers for this. Shape them neatly. Your delicious Lotus Root and Mustard Salad is now ready to be enjoyed! It’s a visually appealing and flavorful fusion dish that’s both healthy and satisfying.
