How to Store Kale to Keep It Fresh for Longer
The Ultimate Guide to Storing Kale Freshly
Kale, the king of green leafy vegetables, is rich in beta-carotene and incredibly beneficial for our health. Learn how to keep your kale fresh for an extended period with our detailed refrigeration and freezing methods. Discover the best way to store this nutritious powerhouse!
Ingredients You’ll Need- 2kg Fresh Kale
Cooking Instructions
Step 1
I ordered a box of kale online! This leafy green is a nutritional powerhouse, perfect for making fresh juices, enjoying as wraps, or tossing into salads.
Step 2
Since I have quite a bit, I’ll need to store it for a few days. To keep it tasting fresh and vibrant, I’m going to show you how to store it in the refrigerator.
Step 3
First, grab a resealable zipper bag. This will help keep moisture out and maintain the kale’s freshness in the fridge.
Step 4
Store the kale unwashed, either directly in a zipper bag or wrapped loosely in paper towels or newspaper before placing it in the refrigerator. This method allows the kale to stay fresh for up to 2 weeks. If you plan to store it for longer than two weeks, freezing is the best option.
Step 5
If you intend to enjoy kale as a fresh juice for over two weeks, freezing it is highly recommended! This ensures you can access its nutrients for an extended period.
Step 6
For freezing, wash the kale thoroughly under running water. Then, soak it in water with a splash of vinegar for about 10 minutes for extra cleansing. Rinse it again under running water. Crucially, pat the kale completely dry; you can spread it on a clean towel or use paper towels. Once dry, roll the kale leaves tightly and place them in a zipper bag before freezing.
Step 7
When packing the kale into zipper bags for freezing, grouping similarly sized portions together makes it easier to stack them neatly in your freezer, maximizing space.
Step 8
I plan to use all this kale within the next two weeks, so I’ll be storing it in the refrigerator using the method described earlier.
Step 9
When served as a wrap, well-stored kale offers a delightful crisp texture and fresh taste that’s truly delicious.
Step 10
Alternatively, blend kale with apple and banana for a highly nutritious and refreshing healthy juice.
