Hearty Curried Kidney Bean & Tuna with Roasted Potatoes
Simple Yet Special! Kidney Bean Tuna Curry Stir-fry Served with Perfectly Roasted Potatoes
Today, I’m sharing a wonderfully simple yet surprisingly special dish that’s perfect for brunch, a satisfying snack, or even a delightful appetizer when guests visit. It’s guaranteed to be a crowd-pleaser, so be sure to give it a try!
Main Ingredients- 1 can Kidney Beans
- 1 can Tuna
- 1/3 Onion
- 2-3 Tbsp Curry Powder (adjust to taste)
- Potatoes (frozen or fresh), as needed
Seasoning & Others- 1-2 Tbsp Olive Oil
- Water or Chicken Stock (for consistency)
- Peas (canned or frozen, for color, optional)
- 1-2 Tbsp Olive Oil
- Water or Chicken Stock (for consistency)
- Peas (canned or frozen, for color, optional)
Cooking Instructions
Step 1
First, prepare the canned kidney beans and tuna. Drain the liquid from the kidney bean can and set aside. For the tuna, drain the oil completely. (Tip: Canned kidney beans are already seasoned and cooked, making them incredibly convenient for quick meals! I often use them for beef chili, and they add a wonderful flavor to this dish as well.)
Step 2
Finely dice about 1/3 of an onion. Ensure it’s chopped small for even cooking.
Step 3
Heat 1-2 tablespoons of olive oil in a pan over medium-low heat. Add the diced onion and sauté until it becomes transparent. (Tip: Sautéing onions until translucent helps bring out their natural sweetness, enhancing the overall flavor of the dish.)
Step 4
Once the onions are translucent, add the drained tuna (from 1 can) and the drained kidney beans (from 1 can). Stir-fry together for about 1-2 minutes until well combined.
Step 5
Now, add 2-3 tablespoons of curry powder and mix it evenly with the ingredients. Pour in a little water or chicken stock to achieve your desired consistency. (Tip: For a pop of color and extra texture, you can add some canned or frozen peas at this stage.) Stir until everything is well incorporated. Turn off the heat. Your delicious Curried Kidney Bean & Tuna Stir-fry is ready!
Step 6
Wash your potatoes and prepare them for roasting. Place them in an air fryer preheated to 180°C (350°F) and cook for about 15-20 minutes, or until golden brown and crispy. (Tip: If you don’t have an air fryer, you can bake them in the oven or pan-fry them. Adjust cooking time based on the size of the potato pieces.)
Step 7
Serve the warm, roasted potatoes alongside the prepared Curried Kidney Bean & Tuna Stir-fry for a complete and satisfying meal or delightful appetizer. You can sprinkle some parsley flakes on top for garnish if desired.
