Hearty and Savory Tofu Tuna Cheese Half-Moon Omelet
Healthy Diet Meal Recommendation! Tofu, Tuna, and Cheese Half-Moon Omelet
This half-moon omelet features a delightful combination of creamy tofu, flavorful tuna, and perfectly melted cheese. Wrapped in a tender egg crepe, the generous filling makes it a satisfying and healthy meal, ideal for a diet. Create this impressive dish with simple ingredients!
Omelet Ingredients- 6 large eggs
- 1 Tbsp cooking sake (to remove egg smell)
- 2 pinches of salt
- 300g soft tofu
- 1 can (135g) tuna, drained
- 1/2 medium carrot
- 100g mozzarella cheese (generous amount)
- 1 Tbsp unsalted butter
Filling Seasoning- 2 Tbsp cooking sake
- 2 Tbsp mayonnaise
- 1 tsp salt
- Pinch of black pepper
- 2 Tbsp cooking sake
- 2 Tbsp mayonnaise
- 1 tsp salt
- Pinch of black pepper
Cooking Instructions
Step 1
Gather all the necessary ingredients to make your delicious Tofu Tuna Cheese Half-Moon Omelet. Having your ingredients prepped beforehand will make the cooking process much smoother.
Step 2
Crack 6 fresh large eggs into a bowl. Add 1 tablespoon of cooking sake, which helps to eliminate any eggy odor and enhances flavor, and 2 pinches of salt. Whisk gently with a fork or whisk until the yolks and whites are well combined and smooth.
Step 3
Wrap the prepared tofu in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. This is crucial to prevent a soggy filling. Mash the squeezed tofu with a fork or your hands. Add the drained tuna and the seasoning ingredients (2 Tbsp cooking sake, 2 Tbsp mayonnaise, 1 tsp salt, and a pinch of black pepper) to the mashed tofu. Mix everything thoroughly until well combined.
Step 4
Finely dice about half of a medium carrot (approximately 1/4 carrot was used, counting as 1/2 medium). Place the diced carrot in a microwave-safe dish, cover with plastic wrap, and microwave for 2 minutes until cooked. Let it cool slightly, then chop it even finer if desired. This step helps to bring out the carrot’s natural sweetness and adds a pleasant crunch. Add the finely chopped carrot to the tofu and tuna mixture and stir well.
Step 5
Take about 5 tablespoons of the whisked egg mixture from step 2 and add it to the tofu and tuna filling. Gently mix to incorporate. Reserve the remaining egg mixture for the omelet base. This helps achieve the right consistency for the filling.
Step 6
Heat a non-stick frying pan over low heat and melt 1/2 tablespoon of butter. Once the butter is melted, pour about one-third of the remaining egg mixture into the pan and spread it thinly to form a crepe-like base. When the edges of the egg crepe begin to set, carefully spoon the tofu and tuna filling in a line down the center of one half of the crepe. Generously sprinkle mozzarella cheese over the filling.
Step 7
Using a spatula, gently lift the unfilled half of the egg crepe and fold it over the filling to create a half-moon shape. Be careful not to tear the egg. Ensure the filling is completely enclosed by the egg.
Step 8
Cover the pan with a lid and cook on very low heat for about 1 minute, or until the cheese is melted and gooey. This allows the filling to heat through and the cheese to bind everything together. From 6 eggs, you can typically make 2 half-moon omelets. (Cooking too much at once can make it difficult to cook through, so it’s recommended to cook in batches.)
Step 9
Carefully slide the finished half-moon omelet onto a serving plate. Serve immediately and enjoy with your favorite toppings, such as ketchup or your preferred sauce!
Step 10
Enjoy it while it’s warm to fully appreciate the delightful combination of stretchy, savory cheese, soft tofu, and flavorful tuna. Each bite will be a moment of pure culinary bliss!
Step 11
If you prefer to omit the cheese or want a different flavor profile, the omelet is also delicious with just the tofu and tuna filling. This recipe is packed with protein and nutrients, making it an excellent choice for a healthy diet meal, a satisfying breakfast, or even a snack. Highly recommended for a healthy and tasty egg dish!
