Hearty and Nutritious Perilla Seed and Mushroom Soup
Rich and Flavorful Perilla Seed Mushroom Soup Recipe
Discover the goodness of perilla seeds, packed with Omega-3s, in this healthy and delicious mushroom soup. This recipe is brimming with nutritious mushrooms and the unique, nutty flavor of perilla seeds, creating a comforting and wholesome dish perfect for any meal. It’s designed to be easy for beginners to follow with detailed steps and helpful tips.
Ingredients- 300g Mushrooms (e.g., shiitake, oyster, king oyster – your preference)
- 600ml Anchovy and Kelp Broth
- 9 tablespoons Ground Perilla Seeds
- 3 tablespoons Sweet Rice Flour (for thickening)
- 4 tablespoons Soy Sauce for Soup (Guk-ganjang)
- 10cm Green Onion
- Salt to taste
Cooking Instructions
Step 1
Begin by cleaning your mushrooms and slicing them into bite-sized pieces, about 2-3cm each. Finely chop the green onion to add a fresh aroma later. Feel free to use a variety of mushrooms like shiitake, oyster, or king oyster for a richer flavor profile.
Step 2
In a bowl, combine the 9 tablespoons of ground perilla seeds and 3 tablespoons of sweet rice flour. Gradually add a little water while whisking to create a smooth, lump-free paste. This mixture will form the creamy, nutty base of your soup.
Step 3
Pour the 600ml of savory anchovy and kelp broth into a pot and bring it to a boil over medium-high heat. Once boiling, add the prepared mushrooms. Reduce the heat to medium and simmer until the mushrooms are tender and cooked through, infusing the broth with their earthy flavor.
Step 4
When the mushrooms are nearly cooked, stir in 4 tablespoons of soy sauce for soup (Guk-ganjang) to season the broth. Guk-ganjang provides a deep umami flavor, so it’s best to start with 4 tablespoons and adjust to your taste. If needed, add a pinch of salt or more soy sauce for perfect seasoning.
Step 5
As the soup gently simmers, slowly pour in the perilla seed and sweet rice flour mixture you prepared earlier. Stir continuously while pouring to ensure the mixture dissolves smoothly into the broth without clumping. Let it simmer and combine.
Step 6
Continue to simmer the soup over low heat until it reaches a pleasantly thick consistency. This slow simmering allows the nutty flavor of the perilla seeds and the creamy texture from the sweet rice flour to fully develop, creating a rich and deeply satisfying soup. Finally, garnish with the chopped green onions for a burst of freshness before serving.
