Healthy Whole Wheat Bagel Sandwich
Crafting a Satisfying and Delicious Whole Wheat Bagel Sandwich
Introducing a wholesome whole wheat bagel sandwich recipe, perfect for a light lunch or a satisfying dinner. This sandwich combines fresh vegetables, lean sirloin, and a perfectly cooked egg for a meal that’s both nutritious and flavorful. ◡̈
Main Ingredients- 1 Whole wheat bagel
- 2-3 leaves Butterhead lettuce
- 1/4 cucumber, thinly sliced
- 1/2 tomato, thinly sliced
- 2-3 slices Lean sirloin
- 1 slice Cheese
- 1 Egg (cooked to your preference, soft or hard-boiled)
Sauces & Seasonings- 1/2 tbsp Basil pesto
- 1/2 tbsp Mayonnaise
- 1/2 tbsp Ketchup
- 1/2 tbsp Basil pesto
- 1/2 tbsp Mayonnaise
- 1/2 tbsp Ketchup
Cooking Instructions
Step 1
Prepare your whole wheat bagel by slicing it in half horizontally. On one of the cut sides, generously spread the aromatic basil pesto. Next, layer on the fresh butterhead lettuce leaves, followed by thinly sliced cucumber and tomato for a crisp, vibrant base.
Step 2
Arrange the lean sirloin slices on top of the vegetables. Add a cooked egg – whether you prefer it soft-boiled or hard-boiled – for an extra protein boost. Finally, complete the filling with a slice of cheese for a touch of creamy richness.
Step 3
In a small bowl, mix together the mayonnaise and ketchup in equal parts to create a classic savory sauce. Spread this mixture evenly on the cut side of the other bagel half. Carefully place this top half onto the assembled ingredients, sauce-side down.
Step 4
To keep everything neatly contained and make it easy to eat, wrap the entire sandwich tightly in plastic wrap or parchment paper. Once securely wrapped, slice the sandwich in half. Your delicious and nutritious whole wheat bagel sandwich is now ready to be enjoyed!
