Healthy & Delicious Cabbage Okonomiyaki
Great for Diet! Cabbage Okonomiyaki Recipe – Japanese Savory Pancake
Looking for a healthy meal that’s both filling and good for you? This Japanese savory pancake, Okonomiyaki, made with cabbage is the perfect answer! We introduce a recipe that’s both delicious and nutritious, using simple ingredients. Enjoy a satisfying yet light meal.
Okonomiyaki Ingredients
- 1/4 head of fresh cabbage
- 1 egg
- Beef (optional, to taste) – appropriate amount
- 1 cup of katsuobushi (bonito flakes)
- 2 Tbsp of teriyaki sauce
- 1 Tbsp of mayonnaise
- 1 Tbsp of fine red chili powder
Cooking Instructions
Step 1
Wash the cabbage thoroughly, then shred it as thinly as possible using a mandoline slicer. Finely shredded cabbage results in a softer, more harmonious texture when cooked. It’s crucial to drain the shredded cabbage well using a colander; excess water can make the batter too wet.
Step 2
To the drained cabbage shreds, add 1 fresh egg. Gently mix everything together with chopsticks or a spatula until the cabbage and egg are well combined. The egg acts as a binder, helping the ingredients stick together.
Step 3
If using beef, lightly pat it dry with paper towels to remove excess blood, then chop it into small, bite-sized pieces. Removing the blood minimizes any gamey odor. Add the chopped beef to the bowl with the cabbage and egg mixture and combine thoroughly. Adding beef makes the dish more filling and flavorful.
Step 4
Heat a pan over medium heat and add a generous amount of cooking oil. Ladle about one portion of the mixed cabbage batter onto the pan and spread it out into a round, flat shape. Avoid making it too thick, so it cooks evenly through the center.
Step 5
Maintain medium heat and cook for about 5 minutes per side, until golden brown. Be careful not to burn it. Flip it over to cook both sides thoroughly until the center is done. It’s ready when the cabbage is tender and the edges are slightly crispy.
Step 6
Carefully transfer the cooked okonomiyaki to a plate. Then, using a brush, spread 2 tablespoons of sweet and savory teriyaki sauce thinly over the surface. Applying the sauce evenly enhances the flavor.
Step 7
For a touch of mild spiciness, sprinkle 1 tablespoon of fine red chili powder evenly over the top. You can adjust the amount of chili powder to your preference or omit it entirely.
Step 8
Drizzle 1 tablespoon of creamy mayonnaise in a zigzag pattern over the pancake. Mayonnaise adds another layer of umami and richness to the okonomiyaki.
Step 9
Finally, generously sprinkle katsuobushi (bonito flakes) as desired. The flakes will ‘dance’ from the heat, adding a wonderful smoky aroma and visual appeal.
Step 10
Serve your beautifully prepared cabbage okonomiyaki on a nice plate. You’ve now created a delicious and healthy meal that’s perfect for any occasion. Enjoy your meal!
