Healthy Chinese-Style Stir-Fried Bok Choy with Pork (No Oil)
A Delicious and Healthy Chinese Stir-Fry of Bok Choy and Pork, Perfect for Dieters
This is a Chinese-style stir-fried dish featuring bok choy and pork, prepared without oil for a light and healthy meal. You can use various cuts of pork, such as loin, tenderloin, or leg meat, excluding only fatty belly pork. This recipe minimizes seasoning to highlight the fresh crispness of the bok choy and the savory flavor of the pork. It’s a quick and simple dish that can be a satisfying meal, even when you’re managing your diet. Enjoy a flavorful and guilt-free dish!
Main Ingredients- 200g Pork loin, tenderloin, or leg meat, sliced thinly for stir-fry (like for Japchae)
- 3 heads Bok Choy
- 1/2 Bell Pepper (any color)
Seasoning Ingredients- 2 Tbsp Soy Sauce
- 1 Tbsp Oyster Sauce
- 2 Tbsp Oligodang (or sugar)
- 1 Tbsp Minced Garlic
- Pinch of Black Pepper
- 1 Tbsp Flour
- 2 Tbsp Soy Sauce
- 1 Tbsp Oyster Sauce
- 2 Tbsp Oligodang (or sugar)
- 1 Tbsp Minced Garlic
- Pinch of Black Pepper
- 1 Tbsp Flour
Cooking Instructions
Step 1
First, prepare all the ingredients for the dish.
Step 2
Prepare 200g of pork, such as front leg meat, loin, or tenderloin.
Step 3
Slice the pork thinly, similar to how you would for Japchae. This shape helps the seasoning coat evenly and makes cooking more efficient.
Step 4
Cut the bell pepper into long strips, matching the length of the pork. Using different colors will make the dish more visually appealing.
Step 5
Wash the bok choy thoroughly under running water. Trim off any rough parts of the base and set aside. If the heads are large, you can halve them.
Step 6
Now, let’s make the flavorful seasoning. Add 2 tablespoons of soy sauce.
Step 7
Add 1 tablespoon of oyster sauce for an extra layer of savory flavor.
Step 8
For a touch of sweetness, add 2 tablespoons of oligodang (corn syrup). If you don’t have oligodang, you can substitute it with 2 tablespoons of sugar.
Step 9
Add 1 tablespoon of aromatic minced garlic.
Step 10
Add a pinch of black pepper to help eliminate any porky odor.
Step 11
Finally, add 1 tablespoon of flour. This ingredient helps the sauce thicken slightly and cling better to the ingredients.
Step 12
Combine all the seasoning ingredients in a bowl. Whisk or stir well with a spoon until there are no clumps, creating a smooth sauce.
Step 13
Heat a non-stick pan over medium-high heat (no oil needed). Add the sliced pork and stir-fry until it’s cooked through and most of its moisture has evaporated. This step is crucial for a cleaner taste and to prevent the pork from becoming tough.
Step 14
Once the pork is almost fully cooked, pour in the prepared sauce. Stir-fry to coat the pork evenly, allowing the flavors to meld.
Step 15
Now, add the prepared bok choy and bell pepper to the pan.
Step 16
Stir-fry quickly over high heat for about 1-2 minutes, just until the bok choy is slightly wilted but still crisp. Overcooking will make it mushy, so aim for tender-crisp texture.
Step 17
Your healthy, oil-free Chinese-style stir-fried bok choy with pork is ready! This dish pairs wonderfully with freshly steamed rice for a complete meal.
Step 18
Total calorie information: Approximately 509 kcal (Note: This can vary depending on specific ingredients and preparation methods).
Step 19
Enjoy your delicious meal and good luck with your diet!
