Healthy Cabbage Shrimp Pizza (No Flour)
How to Make a Delicious Cabbage Shrimp Pizza Without Flour
Introducing a low-calorie pizza made with fresh cabbage and eggs instead of a flour crust. This ‘Cabbage Shrimp Pizza’ is a perfect choice for both health and taste, boasting a delightful combination of naturally sweet cabbage, plump shrimp, and rich cheese. Highly recommended for those on a diet or looking for a lighter meal!
Main Ingredients
- 1/2 small head of cabbage
- 3 fresh eggs
- 1 red bell pepper
- 6 Korean green chili peppers (or less, to taste)
- 7 cooked cocktail shrimp
- 1 handful of mozzarella cheese
- 3 pinches of sea salt
- 1 pinch of oregano (or black pepper)
- 2 Tbsp olive oil
- A little fresh parsley (for garnish)
Cooking Instructions
Step 1
First, prepare the vegetables. Remove the seeds from the red bell pepper and dice it into small pieces, about 0.5 cm. Wash the Korean green chili peppers and finely chop them as well. If you prefer less spice, you can remove the seeds or reduce the quantity.
Step 2
To revive the plump texture of frozen cocktail shrimp, thaw them in cold saltwater. Once thawed, gently pat them dry with a paper towel. For a more appealing presentation, make a shallow incision along the back of each shrimp.
Step 3
Bring a pot of water to a rolling boil. Add the prepared shrimp and blanch for about 1 minute. Blanching for a short time like this helps retain the shrimp’s natural juices, keeping them tender and succulent. Be careful not to overcook, as this can make them tough.
Step 4
Drain the blanched shrimp thoroughly using a sieve. Ensure all excess water is removed, as any remaining moisture can make the pizza crust soggy.
Step 5
Wash the cabbage thoroughly. To remove any residual pesticides, place the shredded cabbage in a bowl, add 2-3 drops of vinegar, let it soak for 10 minutes, then rinse well under running water. Using a mandoline slicer or a knife, shred the cabbage as thinly as possible. Thinly shredded cabbage will cook more evenly and result in a softer crust. After shredding, use a salad spinner to remove as much moisture as possible. A dry mixture is key for a well-formed crust.
Step 6
Now, let’s make the flavorful egg mixture. Crack 3 fresh eggs into a bowl. Add 3 pinches of sea salt and the oregano (or black pepper). Gently whisk everything together until well combined. Since there’s a good amount of cabbage, seasoning sufficiently with salt is important to balance the natural sweetness of the cabbage and enhance the overall flavor. Avoid whisking too vigorously to prevent excessive foam.
Step 7
Pour the prepared egg mixture over the drained shredded cabbage. Use your hands to gently mix and form a cohesive dough, ensuring the cabbage and egg are evenly distributed. Thoroughly combining the cabbage and egg mixture is crucial.
Step 8
Heat a skillet over medium-low heat and add a generous amount of olive oil. Spread the cabbage mixture evenly in the skillet to form the pizza crust. Cover with a lid and cook over low heat. Because the cabbage layer is quite thick, cooking on low heat for an extended period ensures it cooks through evenly without burning the egg. Patience is key here!
Step 9
Once the bottom side is about 90% golden brown and cooked, carefully flip the pizza crust over. After flipping, spread a layer of sriracha sauce evenly over the cooked side. (You can also use ketchup or tomato sauce instead of sriracha if preferred.)
Step 10
Now, let’s add the toppings! Scatter the chopped green chilies and red bell pepper over the sauce. If you’re making this for children or prefer less spice, omit the green chilies and consider adding finely chopped mushrooms or bell peppers for a delicious variation.
Step 11
Generously sprinkle mozzarella cheese over the toppings. Adding plenty of cheese will ensure a satisfying, melty pizza experience. Once the cheese is added, cover the skillet again with the lid and continue to cook over low heat until the cheese is completely melted and bubbly.
Step 12
When the mozzarella cheese is nicely melted and slightly golden, turn off the heat. It’s important to turn off the heat at the right moment to prevent the cheese from burning.
Step 13
Finally, arrange the pre-blanched, drained shrimp attractively on top of the melted cheese. For an extra touch of flavor, grate some Grana Padano or Parmesan cheese over the pizza. A sprinkle of fresh parsley adds a final touch of color and aroma, completing the dish.
Step 14
This finished Cabbage Shrimp Pizza is low in calories and very filling, making it an excellent choice for a healthy diet. Packed with fiber from the cabbage, it’s a delicious and satisfying meal that’s good for you too.
