Healthy Cabbage Aglio e Olio (Low-Calorie Pasta Alternative with Crispy Cabbage and Chewy Enoki Mushrooms)
Healthy Cabbage Aglio e Olio without Noodles, Low-Calorie Spaghetti Alternative using Enoki Mushrooms
Hello everyone! This is Jinia, your cooking guide. Who doesn’t love a quick and easy noodle dish? I personally enjoy pasta often, but today, we’re going to try something different without noodles! We’ll thinly slice cabbage and shred enoki mushrooms to create a texture similar to pasta. Let’s get started making this delicious Cabbage Aglio e Olio!^^
Recipe Ingredients- 1/4 head of cabbage
- 1 pack of enoki mushrooms
- 4 frozen shrimp
- 1 Tbsp sliced garlic (or minced garlic)
- 0.5 Tbsp tuna extract (fish sauce alternative)
- A pinch of red pepper flakes (peperoncino)
- 1 pinch of salt
- A dash of black pepper
Cooking Instructions
Step 1
First, let’s prepare all the ingredients for this delicious dish! ^^
Step 2
Thinly shred the cabbage. Using a mandoline slicer or a vegetable peeler can make this process much easier and faster.
Step 3
Trim the base of the enoki mushrooms and rinse them thoroughly under running water.
Step 4
Here’s a key tip! Carefully tear the enoki mushrooms into very thin strands with your fingers. This will give them a wonderfully chewy texture, similar to pasta.
Step 5
Thaw the frozen shrimp in cold water, then rinse them clean. Pat them dry thoroughly with paper towels; this helps prevent oil splatter and ensures they brown beautifully.
Step 6
Heat 3 tablespoons of olive oil in a pan over medium-low heat. Add the sliced garlic and sauté until fragrant, infusing the oil with a wonderful aroma. (*Optional: You can also add thinly sliced onion along with the garlic for extra flavor. The onion can be omitted.)
Step 7
Once the garlic is fragrant, add the dried shrimp to the pan and stir-fry over high heat. As the shrimp begin to turn pink, season with a dash of black pepper.
Step 8
When the shrimp are almost cooked through and have turned a vibrant red, add the torn enoki mushrooms. Sauté for a minute until they soften slightly, then
Step 9
add the shredded cabbage. Continue to stir-fry until the cabbage becomes tender and slightly translucent.
Step 10
Now, let’s season! Add 0.5 tablespoon of tuna extract, a pinch of salt, and another dash of black pepper. Stir-fry everything quickly over high heat for about a minute. Adjust the seasoning to your personal taste.
Step 11
If you enjoy a bit of heat, add red pepper flakes according to your preference. The gentle spiciness will awaken your palate. ^^
Step 12
Voila! Your Cabbage Aglio e Olio is ready! It’s a satisfying dish that feels like pasta, even without the noodles. This is a low-calorie, no-flour meal that’s surprisingly filling.
Step 13
The rich aroma of olive oil and garlic fills the air, while the crisp cabbage and chewy enoki mushrooms create a delightful contrast in textures. It’s a healthy dish that tastes truly delicious! The abundance of fresh vegetables makes for a wonderfully refreshing combination. This is a smart and healthy way to enjoy a satisfying meal while supporting your wellness goals. ♡
