Healthy & Beautiful Beetroot and Avocado Verrine
Create a vibrant Beetroot Verrine, excellent for vascular health!
Often called ‘red radish’, beetroot boasts a crisp texture and abundant nutrients. Its distinctive crimson hue makes it a versatile ingredient, adding a splash of color to salads and various dishes. The red pigment in beetroot, known as betalain, is a potent antioxidant that helps inhibit cell damage and reduce inflammation, contributing to cancer prevention and soothing inflammatory effects. This recipe crafts a ‘Beetroot Verrine’ by layering beetroot with creamy avocado, creating a dish that is as visually stunning as it is nutritious. The combination of a refreshing avocado puree, made with zesty lemon juice, rich cream cheese, and smooth soy milk, with the sweet and tart beetroot offers a delightful explosion of flavors. Perfect as an appetizer for special occasions or a healthy snack, this verrine is both simple to make and impressive. Let’s get started!
Main Ingredients- 100g fresh beetroot
- 1 ripe avocado
Cooking Instructions
Step 1
First, peel the beetroot and cut it into bite-sized cubes, approximately 1cm in size.
Step 2
Halve the avocado, remove the pit, scoop out the flesh, and mash it smoothly using a fork or a potato masher. It’s okay if some small chunks remain.
Step 3
To the mashed avocado, add the fresh lemon juice to prevent browning and add a zesty note. Then, mix in the creamy cream cheese and the rich soy milk. Stir well until all ingredients are thoroughly combined to create the avocado puree.
Step 4
In a small bowl, combine all the dressing ingredients. Add the tangy vinegar, salt and pepper to enhance the flavors, the extra virgin olive oil for richness, and the whole grain mustard for a piquant touch. Whisk vigorously until emulsified and well-blended to create a delicious beetroot dressing.
Step 5
Prepare clear glasses or attractive small bowls. Start by spooning the prepared avocado puree into the bottom of the glass, creating an even layer. Gently smooth the top with the back of a spoon.
Step 6
Next, carefully layer the cubed beetroot on top of the avocado puree. Distribute it evenly; the vibrant red of the beetroot will add visual appeal.
Step 7
Finally, generously drizzle the prepared beetroot dressing over the beetroot layer, allowing the flavors of all the ingredients to meld beautifully. Enjoy your beautifully crafted Beetroot Verrine immediately!
