Gentle Baby Food
Constipation Relief! Broccoli Banana Baby-Led Weaning Puree
A sweet and soft broccoli banana baby food recipe that supports your baby’s digestive health. This is especially helpful for babies struggling with constipation.
Main Ingredients
- 30g fresh broccoli
- 40g ripe banana
- Soaked rice (adjust according to baby’s portion)
Cooking Instructions
Step 1
Wash the fresh broccoli thoroughly, then blanch it in boiling water for about 2-3 minutes. This method helps retain nutrients while making the broccoli tender for your baby.
Step 2
After blanching, rinse the broccoli under cold water and let it cool. Once cooled, finely mince the broccoli into bite-sized pieces suitable for your baby. Peel the banana and mash it well with a fork or mince it finely as well. Adjust the texture based on your baby’s chewing ability.
Step 3
Begin by cooking the soaked rice into a porridge. When the rice porridge is nearly done, add the blanched and minced broccoli and cook together. Finally, stir in the finely minced banana and simmer briefly until all ingredients are well combined. Your delicious broccoli banana baby food is ready!
