Fresh Lettuce Yogurt Salad
How to Make a Simple and Refreshing Lettuce Yogurt Salad at Home
As our diets increasingly adopt Western influences, salads have become an indispensable part of our meals. Today, I’m sharing a recipe for ‘Lettuce Yogurt Salad’ that’s perfect for using up leftover lettuce while ensuring both great taste and health benefits. Enjoy this simple yet wonderfully fresh salad for a healthy meal.
Salad Ingredients- 1/2 head of fresh lettuce
- 6 strips of thick-cut bacon
- A small amount of white onion (to remove pungent flavor)
Tangy Yogurt Dressing- 1 container (85g) plain yogurt
- 1/3 yogurt cup of milk
- A pinch of salt
- A pinch of black pepper
- 2 Tbsp mayonnaise
- 1 Tbsp fresh lemon juice
- 1 container (85g) plain yogurt
- 1/3 yogurt cup of milk
- A pinch of salt
- A pinch of black pepper
- 2 Tbsp mayonnaise
- 1 Tbsp fresh lemon juice
Cooking Instructions
Step 1
First, to mellow out the sharp pungency of the onion, soak it in cold water for about 30 minutes before you start cooking. This will make the onion taste sweeter and crisper when added to the salad.
Step 2
Properly preparing the lettuce is key. Hold the head with the base facing down and gently tap it on your cutting board 2-3 times. This will help the base separate cleanly. Separate the leaves of your 1/2 head of lettuce, rinse them thoroughly under cold running water to remove any dirt or debris, and then drain them well in a colander. Ensuring the lettuce is well-drained prevents the salad from becoming watery.
Step 3
Prepare your 85g container of plain yogurt. The yogurt’s natural tanginess will form the base of your dressing. Pour the entire container of yogurt into a clean bowl.
Step 4
Using the yogurt container, measure out about 1/3 cup of milk and add it to the bowl. Then, add 2 tablespoons of mayonnaise for creaminess, 1 tablespoon of fresh lemon juice for brightness, and a pinch of salt and pepper to balance the flavors. Whisk everything together until you achieve a smooth, creamy dressing. Make sure it’s well combined for a delightful texture.
Step 5
Take your 6 strips of thick-cut bacon and chop them into bite-sized pieces (about 2cm wide). Place the chopped bacon in a dry, preheated pan over medium-low heat. Cook slowly, allowing the bacon to crisp up and become golden brown, rendering its delicious fat. This step adds wonderful flavor and a satisfying crunch to your salad.
Step 6
Drain the onion that was soaking in cold water completely. Finely mince the onion. Mincing it very finely is recommended so that it integrates well with the salad components rather than standing out distinctly.
Step 7
Tear the well-drained fresh lettuce into large, bite-sized pieces (about 3-4cm). Place the torn lettuce into your serving bowl. Sprinkle the finely minced onion evenly over the lettuce.
Step 8
Arrange the crispy cooked bacon pieces over the top of the salad. Finally, drizzle the prepared tangy yogurt dressing evenly over everything. Feel free to adjust the amount of dressing to your personal preference.
Step 9
And there you have it – a beautifully fresh ‘Lettuce Yogurt Salad’ that’s as delightful to look at as it is to eat! Enjoy a healthy and satisfying meal with this delicious salad.
