Fresh and Healthy Raw Sweet Potato and Apple Salad Recipe
Sweetness and Crunch in Every Bite! A Raw Sweet Potato Salad Perfect for Dieting…
Introducing a simple-to-make diet salad recipe using nutritious raw sweet potatoes, refreshing apples, and savory nuts. This salad highlights the natural flavors of fresh ingredients, stimulating your appetite while promoting good health. It’s the perfect choice for both taste and wellness.
Main Ingredients- 1 fresh sweet potato
- 1/2 crisp apple
- 1 pouch of mixed nuts (e.g., ‘Haru Nuts’ or similar blend)
Refreshing Dressing- 3 Tbsp extra virgin olive oil
- 2 Tbsp vinegar (apple cider vinegar recommended)
- 2 Tbsp plum extract (or other sweetener like honey/maple syrup)
- 1 Tbsp soy sauce (or a versatile all-purpose seasoning sauce)
- 1 tsp minced garlic
- 1 Tbsp toasted sesame seeds
- 3 Tbsp extra virgin olive oil
- 2 Tbsp vinegar (apple cider vinegar recommended)
- 2 Tbsp plum extract (or other sweetener like honey/maple syrup)
- 1 Tbsp soy sauce (or a versatile all-purpose seasoning sauce)
- 1 tsp minced garlic
- 1 Tbsp toasted sesame seeds
Cooking Instructions
Step 1
First, prepare the fresh sweet potato, apple, and mixed nuts that you will use for the salad. Having your ingredients meticulously prepared will make the cooking process much smoother.
Step 2
Peel the thoroughly washed sweet potato and slice it as thinly as possible. Thin slices result in a better texture and allow the dressing to penetrate better. Soak the sliced sweet potato in cold water for about 10 minutes to remove excess starch. Afterward, drain thoroughly using a sieve and ensure all water is removed. This step helps prevent the salad from becoming watery or mushy.
Step 3
Remove the core from the fresh apple and thinly slice it, keeping the peel on. The peel is rich in nutrients, so it’s beneficial to use it after washing thoroughly. Slicing it thinly makes it easier to enjoy with the sweet potato.
Step 4
Now it’s time to make the refreshing and delicious dressing that will bring the salad to life. In a bowl, combine 3 tablespoons of extra virgin olive oil, 2 tablespoons of tangy vinegar (apple cider vinegar adds a wonderful flavor), 2 tablespoons of sweet plum extract (or your preferred liquid sweetener), 1 tablespoon of umami-rich soy sauce (or a versatile all-purpose sauce), and 1 teaspoon of finely minced garlic for a fragrant kick.
Step 5
Finally, add 1 tablespoon of toasted sesame seeds to the dressing ingredients for a nutty aroma and flavor. Whisk everything together until well combined. Your delicious dressing is now ready!
Step 6
In a large bowl, add the thinly sliced sweet potato, thinly sliced apple, and the pouch of mixed nuts. Drizzle the prepared dressing evenly over the ingredients. Gently toss everything together, being careful not to mash the ingredients. It’s important to mix softly so that the dressing coats all the components evenly.
Step 7
Transfer the well-tossed sweet potato salad to a serving dish. Your healthy and delicious raw sweet potato salad is now complete! Enjoy the fresh flavors of the ingredients.
