Fragrant Perilla Leaf Sprout Namul & Perilla Leaf Sprout Gimbap
#PerillaLeafSproutNamul #PerillaLeafSproutGimbap #EasyGimbap #VegetableGimbap #HealthyGimbap #ManNamRestaurant
We made a simple yet delicious perilla leaf sprout namul using the sprouts featured on ‘Man Nam Restaurant’. This namul truly shines when used as a filling for gimbap! Sautéed carrot strips from the freezer, crunchy pickled radish, and plenty of fresh leafy vegetables create a perilla leaf sprout gimbap that is light, satisfying, and incredibly addictive. While traditional gimbap often includes ham, imitation crab, or fish cakes, this recipe is delicious without them. The perilla leaf sprout namul itself is also a fantastic side dish or a great addition to bibimbap, offering excellent versatility. Experience the freshness from the abundance of leafy greens in this healthy and delectable perilla leaf sprout gimbap!
Perilla Leaf Sprout Namul Ingredients- 170g fresh perilla leaf sprouts
- 2 Tbsp savory perilla seed powder (deulkkae garu)
- 2 Tbsp fragrant perilla seed oil (deulgireum)
- 2 Tbsp Korean soy sauce (jin ganjang)
- 1 tsp minced garlic
Perilla Leaf Sprout Gimbap Ingredients- 50g pre-seasoned perilla leaf sprout namul
- 1 fresh carrot
- Pinch of salt (for sautéing carrots)
- 6 strips pickled radish (danmuji)
- 6 strips stir-fried fish cake (optional, as a side dish)
- 12 fresh leafy greens (for wrapping)
- 3 bowls cooked rice
- 1 tsp salt (for seasoning rice)
- 1 tsp toasted sesame seeds
- 1 tsp sesame oil
- 50g pre-seasoned perilla leaf sprout namul
- 1 fresh carrot
- Pinch of salt (for sautéing carrots)
- 6 strips pickled radish (danmuji)
- 6 strips stir-fried fish cake (optional, as a side dish)
- 12 fresh leafy greens (for wrapping)
- 3 bowls cooked rice
- 1 tsp salt (for seasoning rice)
- 1 tsp toasted sesame seeds
- 1 tsp sesame oil
Cooking Instructions
Step 1
First, wash the carrot thoroughly and julienne it into thin strips. Lightly oil a pan and sauté the carrot strips. Season with a pinch of salt during cooking. Sauté until the carrots are slightly tender.
Step 2
Prepare the fresh perilla leaf sprouts. Wash them multiple times under running water to remove any dirt or debris. Drain the washed sprouts well in a colander.
Step 3
Blanch the thoroughly washed perilla leaf sprouts in boiling water for a very short time, just until they wilt, about 20-30 seconds. Immediately remove them from the boiling water. Overcooking can make them mushy.
Step 4
Rinse the blanched perilla leaf sprouts under cold water to stop the cooking process. Gently squeeze out as much water as possible using both hands. Excess water can dilute the flavor of the namul.
Step 5
Add all the seasoning ingredients to the drained perilla leaf sprouts and gently mix them together by hand. The nutty fragrance of perilla seed oil, the savory depth of perilla seed powder, the mild pungency of minced garlic, and the umami of soy sauce combine to create a delicious namul.
Step 6
This simply prepared perilla leaf sprout namul is excellent as a side dish or as a delightful ingredient for bibimbap. The aromatic scent of perilla seed oil and powder will whet your appetite. Now, let’s use this delicious namul to make gimbap!
Step 7
Prepare the gimbap fillings. First, have the well-seasoned perilla leaf sprout namul and the crunchy pickled radish ready.
Step 8
Add the sautéed carrots and any prepared stir-fried fish cake (cut into bite-sized pieces) to the filling selection. The stir-fried fish cake adds an extra layer of flavor to the gimbap.
Step 9
Also, prepare a generous amount of fresh leafy greens to add a crisp, refreshing element. These vegetables, as if freshly picked from a garden, will elevate the taste of the gimbap.
Step 10
It’s time to season the rice for the gimbap. In warm cooked rice, add sesame oil, salt, and toasted sesame seeds. Gently mix with a rice paddle, being careful not to mash the rice grains.
Step 11
Spread the seasoned rice thinly and evenly over a sheet of seaweed placed on a bamboo rolling mat. Layer the prepared leafy greens over the rice, followed by the sautéed carrots, perilla leaf sprout namul, pickled radish, and stir-fried fish cake.
Step 12
Gently cover the fillings with more leafy greens, then tightly roll the gimbap using the bamboo mat. Ensure the fillings don’t spill out by rolling firmly from the beginning. Your healthy and delicious perilla leaf sprout gimbap is now complete.
Step 13
Slice the finished gimbap into bite-sized pieces. Lightly wetting your knife with water before slicing will help prevent the rice from sticking, ensuring clean cuts. The abundance of vegetables and the vibrant green of the perilla leaf sprouts inside look very appetizing.
Step 14
This gimbap showcases a beautiful harmony of the bright orange carrots, the fresh green leafy vegetables, and the perilla leaf sprouts. It’s truly surprising how delicious it can be without meat or ham! You must try making this healthy and flavorful perilla leaf sprout gimbap!
